Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)
South Indian, Side Dish
18.6
% from protein52.09
% from carbs52.09
% from fatNutrition Facts
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Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) Nutrients FAQs
Nutrients
- Vitamin C:Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) has 25 mg of Vitamin C.
- Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) has 50mg of Calcium.
- Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) has 220mg of Sodium, Na.
- Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) has 420mg of Potassium, K.
- Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) has 4mg of Iron.
What is the calorie content of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)?
A typical serving 1 Cup (180 grams) of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 200 calories.
You can check the exact calorie content by logging Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) have?
The amount of fat in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) have?
The protein content in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) depends on the ingredients exists in it. On average, 1 Cup (180 grams) of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi), Download Nutribit app for healthier you!
How much sugar does a Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) have?
On average, 1 Cup (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi).
How Much carbohydrates (carbs) is in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)?
The amount of carbohydrates (carbs) in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) depends on its serving size and preparation. On average, 1 Cup (180 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi).
How Much Fiber is in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)?
Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 6 grams of fiber in 1 Cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) for healthier you!
What vitamins and minerals are in a Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)?
Vitamins in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi):
Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains following minerals:
General
Does Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contain caffeine?
Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) does not contain any caffeine.
Does Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contain alcohol?
Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) for free?
Yes! Since Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) with water tracking feature?
Nutribit automatically calculates the water content of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) and adds it to your daily hydration log. Simply log Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports building and repairing tissues.
Builds and repairs tissues in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports immune function.
Supports immune function in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) provides energy.
Provides energy in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports muscle growth and strength.
Supports muscle growth and strength in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps in weight management.
Helps in weight management in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports bone health.
Supports bone health in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) improves skin, hair, and nails.
Improves skin, hair, and nails in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is essential for the health and growth of hair, skin, and nails.
Protein in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) regulates blood sugar levels.
Regulates blood sugar levels in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports digestion.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports heart health.
Soluble fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) aids in weight management.
Fiber-rich foods in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) regulates blood sugar.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) promotes gut health.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) lowers the risk of colon cancer.
A high-fiber diet from Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) is linked to a reduced risk of colon cancer.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) improves skin health.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) helps lower blood pressure.
Adequate fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) boosts immune function.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) reduces the risk of type 2 diabetes.
Fiber in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Cup Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.