Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)

South Indian, Side Dish

Total Energy

200

kcal

52.09

% from carbs

18.6

% from protein

29.3

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

220mg

9.6%

Potassium, K

420mg

8.9%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

18g

Protein

10g

20%

Water

130g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Iodine, I

5UG

Vitamin A, RAE

350UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

9UG

Folic acid

110UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)

A typical serving 1 Cup of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) (about 180 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 28 grams of carbohydrates.

Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi) contains approximately 6 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Kothavarangai Paruppu Usili (Gawar Phali Dal Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.