Drumstick Spinach Usili
Side Dish, Diabetic Friendly
8.51
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Drumstick Spinach Usili Nutrients FAQs
Nutrients
- Vitamin C:Drumstick Spinach Usili has 70 mg of Vitamin C.
- Drumstick Spinach Usili has 70mg of Calcium.
- Drumstick Spinach Usili has 50mg of Sodium, Na.
- Drumstick Spinach Usili has 330mg of Potassium, K.
- Drumstick Spinach Usili has 1.8mg of Iron.
What is the calorie content of Drumstick Spinach Usili?
A typical serving 1 bowl (200 grams) of Drumstick Spinach Usili contains approximately 180 calories.
You can check the exact calorie content by logging Drumstick Spinach Usili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Drumstick Spinach Usili have?
The amount of fat in Drumstick Spinach Usili depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Drumstick Spinach Usili contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Drumstick Spinach Usili have?
The protein content in Drumstick Spinach Usili depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Drumstick Spinach Usili contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Drumstick Spinach Usili, Download Nutribit app for healthier you!
How much sugar does a Drumstick Spinach Usili have?
On average, 1 bowl (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Spinach Usili.
How Much carbohydrates (carbs) is in Drumstick Spinach Usili?
The amount of carbohydrates (carbs) in Drumstick Spinach Usili depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Drumstick Spinach Usili.
How Much Fiber is in Drumstick Spinach Usili?
Drumstick Spinach Usili contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Spinach Usili for healthier you!
What vitamins and minerals are in a Drumstick Spinach Usili?
Vitamins in Drumstick Spinach Usili:
Drumstick Spinach Usili contains following minerals:
General
Does Drumstick Spinach Usili contain caffeine?
Drumstick Spinach Usili does not contain any caffeine.
Does Drumstick Spinach Usili contain alcohol?
Drumstick Spinach Usili does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Drumstick Spinach Usili?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Spinach Usili and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Drumstick Spinach Usili quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Drumstick Spinach Usili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Spinach Usili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Drumstick Spinach Usili for free?
Yes! Since Drumstick Spinach Usili contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Drumstick Spinach Usili with water tracking feature?
Nutribit automatically calculates the water content of Drumstick Spinach Usili and adds it to your daily hydration log. Simply log Drumstick Spinach Usili in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Drumstick Spinach Usili as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Spinach Usili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Drumstick Spinach Usili nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Drumstick Spinach Usili data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Drumstick Spinach Usili
Fiber in Drumstick Spinach Usili supports digestion.
Fiber in Drumstick Spinach Usili aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Drumstick Spinach Usili supports heart health.
Soluble fiber in Drumstick Spinach Usili can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Drumstick Spinach Usili aids in weight management.
Fiber-rich foods in Drumstick Spinach Usili increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Drumstick Spinach Usili regulates blood sugar.
Fiber in Drumstick Spinach Usili helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Drumstick Spinach Usili promotes gut health.
Fiber in Drumstick Spinach Usili acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Drumstick Spinach Usili lowers the risk of colon cancer.
A high-fiber diet from Drumstick Spinach Usili is linked to a reduced risk of colon cancer.
Fiber in Drumstick Spinach Usili improves skin health.
Fiber in Drumstick Spinach Usili helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Drumstick Spinach Usili helps lower blood pressure.
Adequate fiber in Drumstick Spinach Usili may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Drumstick Spinach Usili boosts immune function.
Fiber in Drumstick Spinach Usili supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Drumstick Spinach Usili reduces the risk of type 2 diabetes.
Fiber in Drumstick Spinach Usili can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Drumstick Spinach Usili
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.