Drumstick Spinach Usili

Side Dish, Diabetic Friendly

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

5.5g

Sodium, Na

50mg

2.2%

Potassium, K

330mg

7%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

18g

36%

Starch

2g

Protein

4g

8%

Water

162g

Glucose

7g

Sucrose

10g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

70mg

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Spinach Usili

A typical serving 1 bowl of Drumstick Spinach Usili (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Spinach Usili depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Drumstick Spinach Usili contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Spinach Usili depends on the ingredients exists in it. On average, 1 bowl of Drumstick Spinach Usili (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Drumstick Spinach Usili contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Drumstick Spinach Usili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.