Paruppu Payasam

Dessert, Rich in carbs

Total Energy

150

kcal

65.79

% from carbs

10.53

% from protein

23.68

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

10mg

3.3%

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

50g

Sucrose

15g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paruppu Payasam

A typical serving 1 cup of Paruppu Payasam (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paruppu Payasam depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Paruppu Payasam contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paruppu Payasam depends on the ingredients exists in it. On average, 1 cup of Paruppu Payasam (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 25 grams of carbohydrates.

Paruppu Payasam contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Paruppu Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.