Paruppu Payasam

A typical serving 1 cup (100 grams) of Paruppu Payasam contains approximately 150 calories.

You can check the exact calorie content by logging Paruppu Payasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Paruppu Payasam depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Paruppu Payasam contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Paruppu Payasam depends on the ingredients exists in it. On average, 1 cup (100 grams) of Paruppu Payasam contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Paruppu Payasam, Download Nutribit app for healthier you!

On average, 1 cup (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paruppu Payasam.

The amount of carbohydrates (carbs) in Paruppu Payasam depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paruppu Payasam.

Paruppu Payasam contains approximately 2 grams of fiber in 1 cup (100 grams).

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Vitamins in Paruppu Payasam:

• Vitamin C:Paruppu Payasam has 5 mg of Vitamin C.

Paruppu Payasam contains following minerals:

• Paruppu Payasam has 30mg of Calcium.
• Paruppu Payasam has 40mg of Sodium, Na.
• Paruppu Payasam has 150mg of Potassium, K.
• Paruppu Payasam has 1.5mg of Iron.

Paruppu Payasam does not contain any caffeine.

Paruppu Payasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paruppu Payasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Paruppu Payasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paruppu Payasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Paruppu Payasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Paruppu Payasam and adds it to your daily hydration log. Simply log Paruppu Payasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Paruppu Payasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Paruppu Payasam data can be accessed offline in the Nutribit app anytime anywhere!