Capsicum Usili

Lunch, Vegetarian

Total Energy

180

kcal

44.53

% from carbs

16.93

% from protein

38.54

% from fats

In 200 g

% daily value

Total Fat

8.5g

13.1%

Saturated

1.9g

9.5%

Polyunsaturated

2.2g

Monounsaturated

3.3g

Sodium, Na

122mg

5.3%

Potassium, K

264mg

5.6%

Total Carbohydrates

22.1g

8%

Fiber

5.3g

18.9%

Sugars

5.8g

11.6%

Starch

12.1g

Protein

8.4g

16.8%

Water

178g

Glucose

0.9g

Sucrose

3.4g

Vitamin A, RAE

58UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

41UG

Iron, Fe

2.4mg

Calcium, Ca

52mg

Zinc, Zn

0.8mg

Magnesium, Mg

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Capsicum Usili

A typical serving 1 bowl of Capsicum Usili (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Capsicum Usili depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Capsicum Usili contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capsicum Usili depends on the ingredients exists in it. On average, 1 bowl of Capsicum Usili (about 200 grams) contains approximately 8.4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22.1 grams of carbohydrates.

Capsicum Usili contains approximately 5.3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Capsicum Usili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.