Paruppu Thogayal
South Indian, Side Dish
18.25
% from protein30.42
% from carbs30.42
% from fatNutrition Facts
More items Like Paruppu Thogayal
Paruppu Thogayal - Tour & Bengal Gram Chutney
South Indian, Side Dish
Peerkangai Thogayal - Peerkangai Thogayal
South Indian, Side Dish
Mullangi Thogayal - Mullangi Thogayal
South Indian, Side Dish
Paruppu Payasam
Dessert, Rich in carbs
Kollu Thogayal
South Indian, Side Dish
Amla Thogayal
South Indian, Side Dish
Kothamalli Thogayal
South Indian, Side Dish
Thengai Thogayal
Side Dish, Vegetarian
Vazhaipoo Paruppu Usili - Banana Flower Paruppu Usili
South Indian, Side Dish
Carrot Paruppu Usili
Lunch, Vegetarian
Kathirikai Paruppu Kootu
Side Dish, Vegetarian
Zucchini Keerai Thogayal
South Indian, Lunch
Paruppu Podi - Dal Podi
Side Dish, Vegetarian
Chettinad Paruppu Urundai Kuzhambu
South Indian, Lunch
Dal Chawal/ Paruppu Sada
Lunch, Vegetarian
Vetrilai Thogayal - Paan Chutney
South Indian, Side Dish
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Sorakkai Paruppu Kuzhambu - Lauki Curry
Side Dish, Vegetarian
Spicy Mullangi Thogayal (Radish Chutney)
South Indian, Side Dish
Peerkangai Thogayal (Ridge Gourd Chutney)
Side Dish, Vegetarian
Pudalangai Thogayal (Snake Gourd Chutney)
Side Dish, Diabetic Friendly
Paruppu Thogayal Nutrients FAQs
Nutrients
- Vitamin C:Paruppu Thogayal has 10 mg of Vitamin C.
- Paruppu Thogayal has 40mg of Calcium.
- Paruppu Thogayal has 300mg of Sodium, Na.
- Paruppu Thogayal has 600mg of Potassium, K.
- Paruppu Thogayal has 3mg of Iron.
What is the calorie content of Paruppu Thogayal?
A typical serving 1 bowl (200 grams) of Paruppu Thogayal contains approximately 250 calories.
You can check the exact calorie content by logging Paruppu Thogayal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Paruppu Thogayal have?
The amount of fat in Paruppu Thogayal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paruppu Thogayal contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Paruppu Thogayal have?
The protein content in Paruppu Thogayal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paruppu Thogayal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Paruppu Thogayal, Download Nutribit app for healthier you!
How much sugar does a Paruppu Thogayal have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paruppu Thogayal.
How Much carbohydrates (carbs) is in Paruppu Thogayal?
The amount of carbohydrates (carbs) in Paruppu Thogayal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Paruppu Thogayal.
How Much Fiber is in Paruppu Thogayal?
Paruppu Thogayal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Paruppu Thogayal for healthier you!
What vitamins and minerals are in a Paruppu Thogayal?
Vitamins in Paruppu Thogayal:
Paruppu Thogayal contains following minerals:
General
Does Paruppu Thogayal contain caffeine?
Paruppu Thogayal does not contain any caffeine.
Does Paruppu Thogayal contain alcohol?
Paruppu Thogayal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Paruppu Thogayal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paruppu Thogayal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Paruppu Thogayal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Paruppu Thogayal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paruppu Thogayal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Paruppu Thogayal for free?
Yes! Since Paruppu Thogayal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Paruppu Thogayal with water tracking feature?
Nutribit automatically calculates the water content of Paruppu Thogayal and adds it to your daily hydration log. Simply log Paruppu Thogayal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Paruppu Thogayal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Paruppu Thogayal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Paruppu Thogayal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Paruppu Thogayal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Paruppu Thogayal
Protein in Paruppu Thogayal supports building and repairing tissues.
Builds and repairs tissues in Paruppu Thogayal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Paruppu Thogayal supports immune function.
Supports immune function in Paruppu Thogayal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Paruppu Thogayal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Paruppu Thogayal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Paruppu Thogayal provides energy.
Provides energy in Paruppu Thogayal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Paruppu Thogayal supports muscle growth and strength.
Supports muscle growth and strength in Paruppu Thogayal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Paruppu Thogayal helps in weight management.
Helps in weight management in Paruppu Thogayal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Paruppu Thogayal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Paruppu Thogayal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Paruppu Thogayal supports bone health.
Supports bone health in Paruppu Thogayal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Paruppu Thogayal improves skin, hair, and nails.
Improves skin, hair, and nails in Paruppu Thogayal is essential for the health and growth of hair, skin, and nails.
Protein in Paruppu Thogayal regulates blood sugar levels.
Regulates blood sugar levels in Paruppu Thogayal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Paruppu Thogayal supports digestion.
Fiber in Paruppu Thogayal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Paruppu Thogayal supports heart health.
Soluble fiber in Paruppu Thogayal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Paruppu Thogayal aids in weight management.
Fiber-rich foods in Paruppu Thogayal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Paruppu Thogayal regulates blood sugar.
Fiber in Paruppu Thogayal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Paruppu Thogayal promotes gut health.
Fiber in Paruppu Thogayal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Paruppu Thogayal lowers the risk of colon cancer.
A high-fiber diet from Paruppu Thogayal is linked to a reduced risk of colon cancer.
Fiber in Paruppu Thogayal improves skin health.
Fiber in Paruppu Thogayal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Paruppu Thogayal helps lower blood pressure.
Adequate fiber in Paruppu Thogayal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Paruppu Thogayal boosts immune function.
Fiber in Paruppu Thogayal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Paruppu Thogayal reduces the risk of type 2 diabetes.
Fiber in Paruppu Thogayal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Paruppu Thogayal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.