Karwar Style Kairichi Udid Methi

Karnataka, Dinner

Total Energy

130

kcal

41.67

% from carbs

8.33

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

90mg

3.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

2g

Protein

3g

6%

Water

100g

Glucose

4g

Sucrose

3g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.2MG_ATE

Biotin

0.5UG

Folic acid

15UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Karwar Style Kairichi Udid Methi

A typical serving 1 serving of Karwar Style Kairichi Udid Methi (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karwar Style Kairichi Udid Methi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Karwar Style Kairichi Udid Methi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karwar Style Kairichi Udid Methi depends on the ingredients exists in it. On average, 1 serving of Karwar Style Kairichi Udid Methi (about 200 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Karwar Style Kairichi Udid Methi contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Karwar Style Ambade Udid Methi - Hog Plum Curry

Coastal Karnataka, Lunch

200 kcal

Maharastrian Kairichi Amti

Side Dish, Vegetarian

100 kcal

Kanda Kairichi Chutney

Side Dish, Vegetarian

30 kcal

Methi

Side, Rich in vitamins, low in calories

100 kcal

Kairichi Amti (Raw Mango Curry)

Curry, Vegetarian

180 kcal

Karwar Style Valval (Mixed Vegetables In Coconut Milk)

Coastal Karnataka, Lunch

280 kcal

Kumaoni Style Palak & Methi Ka Kapa

Lunch, Vegetarian

150 kcal

Onion & Raw Mango (Kanda Kairichi) Chutney

Common Food

24 kcal

Karwar Style Lasani Kadhi - Kokum And Coconut Milk Curry

Coastal Karnataka, Lunch

250 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Methi Gathiya

Haldiram's

561 kcal

Methi Para

SWAD Best Taste in Town

113 kcal

Methi Gota

Bhagwati's

295 kcal

Methi Pakoras

Snack, Vegetarian

250 kcal

Methi Paratha

Main Course, Rich in Iron

190 kcal

Methi Muthia

Snack, Rich in fiber

220 kcal

Aloo Methi

Curry, Savory

280 kcal

Methi Rice

Main, Rich in herbs

280 kcal

Methi Pakora

Snack, Fried

240 kcal

Methi Bread

Bread, Rich in fenugreek

150 kcal

Methi Mathri

Snack, Crunchy, Flavored

400 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Karwar Style Kairichi Udid Methi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.