Makhana Badam Mixture
Snack, High Protein Vegetarian
13.22
% from protein49.59
% from carbs49.59
% from fatNutrition Facts
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Makhana Badam Mixture Nutrients FAQs
Nutrients
- Vitamin C:Makhana Badam Mixture has 5 mg of Vitamin C.
- Makhana Badam Mixture has 40mg of Calcium.
- Makhana Badam Mixture has 50mg of Sodium, Na.
- Makhana Badam Mixture has 400mg of Potassium, K.
- Makhana Badam Mixture has 2mg of Iron.
What is the calorie content of Makhana Badam Mixture?
A typical serving 1 serving (150 grams) of Makhana Badam Mixture contains approximately 250 calories.
You can check the exact calorie content by logging Makhana Badam Mixture in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhana Badam Mixture have?
The amount of fat in Makhana Badam Mixture depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Makhana Badam Mixture contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhana Badam Mixture have?
The protein content in Makhana Badam Mixture depends on the ingredients exists in it. On average, 1 serving (150 grams) of Makhana Badam Mixture contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Makhana Badam Mixture, Download Nutribit app for healthier you!
How much sugar does a Makhana Badam Mixture have?
On average, 1 serving (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhana Badam Mixture.
How Much carbohydrates (carbs) is in Makhana Badam Mixture?
The amount of carbohydrates (carbs) in Makhana Badam Mixture depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhana Badam Mixture.
How Much Fiber is in Makhana Badam Mixture?
Makhana Badam Mixture contains approximately 10 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhana Badam Mixture for healthier you!
What vitamins and minerals are in a Makhana Badam Mixture?
Vitamins in Makhana Badam Mixture:
Makhana Badam Mixture contains following minerals:
General
Does Makhana Badam Mixture contain caffeine?
Makhana Badam Mixture does not contain any caffeine.
Does Makhana Badam Mixture contain alcohol?
Makhana Badam Mixture does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhana Badam Mixture?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhana Badam Mixture and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhana Badam Mixture quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhana Badam Mixture in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhana Badam Mixture and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhana Badam Mixture for free?
Yes! Since Makhana Badam Mixture contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhana Badam Mixture with water tracking feature?
Nutribit automatically calculates the water content of Makhana Badam Mixture and adds it to your daily hydration log. Simply log Makhana Badam Mixture in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhana Badam Mixture as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhana Badam Mixture and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhana Badam Mixture nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhana Badam Mixture data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhana Badam Mixture
Protein in Makhana Badam Mixture supports building and repairing tissues.
Builds and repairs tissues in Makhana Badam Mixture is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Makhana Badam Mixture supports immune function.
Supports immune function in Makhana Badam Mixture is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Makhana Badam Mixture helps regulate enzymes and hormones.
Regulates enzymes and hormones in Makhana Badam Mixture is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Makhana Badam Mixture provides energy.
Provides energy in Makhana Badam Mixture can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Makhana Badam Mixture supports muscle growth and strength.
Supports muscle growth and strength in Makhana Badam Mixture is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Makhana Badam Mixture helps in weight management.
Helps in weight management in Makhana Badam Mixture promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Makhana Badam Mixture aids in the production of hemoglobin.
Aids in the production of hemoglobin in Makhana Badam Mixture is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Makhana Badam Mixture supports bone health.
Supports bone health in Makhana Badam Mixture plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Makhana Badam Mixture improves skin, hair, and nails.
Improves skin, hair, and nails in Makhana Badam Mixture is essential for the health and growth of hair, skin, and nails.
Protein in Makhana Badam Mixture regulates blood sugar levels.
Regulates blood sugar levels in Makhana Badam Mixture helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Makhana Badam Mixture supports digestion.
Fiber in Makhana Badam Mixture aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makhana Badam Mixture supports heart health.
Soluble fiber in Makhana Badam Mixture can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makhana Badam Mixture aids in weight management.
Fiber-rich foods in Makhana Badam Mixture increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makhana Badam Mixture regulates blood sugar.
Fiber in Makhana Badam Mixture helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makhana Badam Mixture promotes gut health.
Fiber in Makhana Badam Mixture acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makhana Badam Mixture lowers the risk of colon cancer.
A high-fiber diet from Makhana Badam Mixture is linked to a reduced risk of colon cancer.
Fiber in Makhana Badam Mixture improves skin health.
Fiber in Makhana Badam Mixture helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makhana Badam Mixture helps lower blood pressure.
Adequate fiber in Makhana Badam Mixture may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makhana Badam Mixture boosts immune function.
Fiber in Makhana Badam Mixture supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makhana Badam Mixture reduces the risk of type 2 diabetes.
Fiber in Makhana Badam Mixture can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Makhana Badam Mixture
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.