Lemon Millet Salad
Salad, Zesty and light
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Lemon Millet Salad Nutrients FAQs
Nutrients
- Vitamin C:Lemon Millet Salad has 7 mg of Vitamin C.
- Lemon Millet Salad has 30mg of Calcium.
- Lemon Millet Salad has 250mg of Sodium, Na.
- Lemon Millet Salad has 120mg of Potassium, K.
- Lemon Millet Salad has 2mg of Iron.
What is the calorie content of Lemon Millet Salad?
A typical serving 1 bowl (200 grams) of Lemon Millet Salad contains approximately 180 calories.
You can check the exact calorie content by logging Lemon Millet Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon Millet Salad have?
The amount of fat in Lemon Millet Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lemon Millet Salad contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon Millet Salad have?
The protein content in Lemon Millet Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lemon Millet Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon Millet Salad, Download Nutribit app for healthier you!
How much sugar does a Lemon Millet Salad have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Millet Salad.
How Much carbohydrates (carbs) is in Lemon Millet Salad?
The amount of carbohydrates (carbs) in Lemon Millet Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon Millet Salad.
How Much Fiber is in Lemon Millet Salad?
Lemon Millet Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Millet Salad for healthier you!
What vitamins and minerals are in a Lemon Millet Salad?
Vitamins in Lemon Millet Salad:
Lemon Millet Salad contains following minerals:
General
Does Lemon Millet Salad contain caffeine?
Lemon Millet Salad does not contain any caffeine.
Does Lemon Millet Salad contain alcohol?
Lemon Millet Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon Millet Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Millet Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon Millet Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon Millet Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Millet Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon Millet Salad for free?
Yes! Since Lemon Millet Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon Millet Salad with water tracking feature?
Nutribit automatically calculates the water content of Lemon Millet Salad and adds it to your daily hydration log. Simply log Lemon Millet Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon Millet Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon Millet Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon Millet Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon Millet Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon Millet Salad
Fiber in Lemon Millet Salad supports digestion.
Fiber in Lemon Millet Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon Millet Salad supports heart health.
Soluble fiber in Lemon Millet Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon Millet Salad aids in weight management.
Fiber-rich foods in Lemon Millet Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon Millet Salad regulates blood sugar.
Fiber in Lemon Millet Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon Millet Salad promotes gut health.
Fiber in Lemon Millet Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon Millet Salad lowers the risk of colon cancer.
A high-fiber diet from Lemon Millet Salad is linked to a reduced risk of colon cancer.
Fiber in Lemon Millet Salad improves skin health.
Fiber in Lemon Millet Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon Millet Salad helps lower blood pressure.
Adequate fiber in Lemon Millet Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon Millet Salad boosts immune function.
Fiber in Lemon Millet Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon Millet Salad reduces the risk of type 2 diabetes.
Fiber in Lemon Millet Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Lemon Millet Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.