Gajar Halwa With Khoya

Dessert, Vegetarian

Total Energy

300

kcal

58.44

% from carbs

6.49

% from protein

35.06

% from fats

In 150 g

% daily value


Total Fat

12g

18.5%


Saturated

7g

35%


Polyunsaturated

1g


Monounsaturated

3g


Cholesterol

20mg

6.7%


Sodium, Na

200mg

8.7%


Potassium, K

400mg

8.5%


Total Carbohydrates

45g

16.4%


Fiber

5g

17.9%


Sugars

30g

60%


Starch

10g


Protein

5g

10%


Water

50g





Sucrose

3g


Lactose

7g



Magnesium, Mg

30mg


Zinc, Zn

1.5mg


Vitamin A, RAE

200UG



Vitamin D (D2 + D3)

1UG


Vitamin E

0.5MG_ATE


Vitamin C, total ascorbic acid

30mg


Biotin

1UG


Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gajar Halwa With Khoya

A typical serving 1 bowl of Gajar Halwa With Khoya (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gajar Halwa With Khoya depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Gajar Halwa With Khoya contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gajar Halwa With Khoya depends on the ingredients exists in it. On average, 1 bowl of Gajar Halwa With Khoya (about 150 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 150 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 45 grams of carbohydrates.

Gajar Halwa With Khoya contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Gajar Halwa With Khoya

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.