Beetroot Tambuli (Beetroot Raita With Coconut)

Side Dish, Vegetarian

10.42

% from protein

52.08

% from carbs

52.08

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 5 g
25%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 300 mg
6.4%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 10 g
20%
Starch 12 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 2.5 MG_ATE
Vitamin C 25 mg
Biotin 8 UG
Folic acid 40 UG
Calcium 150 mg
Iron 2 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 4 g
Glucose 3 g
Lactose 3 g

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Beetroot Tambuli (Beetroot Raita With Coconut) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Tambuli (Beetroot Raita With Coconut)?

A typical serving 1 Serving (200 grams) of Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 180 calories.

You can check the exact calorie content by logging Beetroot Tambuli (Beetroot Raita With Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Tambuli (Beetroot Raita With Coconut) have?

The amount of fat in Beetroot Tambuli (Beetroot Raita With Coconut) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Tambuli (Beetroot Raita With Coconut) have?

The protein content in Beetroot Tambuli (Beetroot Raita With Coconut) depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 5 grams of protein.

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How much sugar does a Beetroot Tambuli (Beetroot Raita With Coconut) have?

On average, 1 Serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Tambuli (Beetroot Raita With Coconut).

How Much carbohydrates (carbs) is in Beetroot Tambuli (Beetroot Raita With Coconut)?

The amount of carbohydrates (carbs) in Beetroot Tambuli (Beetroot Raita With Coconut) depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Tambuli (Beetroot Raita With Coconut).

How Much Fiber is in Beetroot Tambuli (Beetroot Raita With Coconut)?

Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 3 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Tambuli (Beetroot Raita With Coconut) for healthier you!

What vitamins and minerals are in a Beetroot Tambuli (Beetroot Raita With Coconut)?

Vitamins in Beetroot Tambuli (Beetroot Raita With Coconut):

  • Vitamin C:Beetroot Tambuli (Beetroot Raita With Coconut) has 25 mg of Vitamin C.

Beetroot Tambuli (Beetroot Raita With Coconut) contains following minerals:

  • Beetroot Tambuli (Beetroot Raita With Coconut) has 150mg of Calcium.
  • Beetroot Tambuli (Beetroot Raita With Coconut) has 300mg of Sodium, Na.
  • Beetroot Tambuli (Beetroot Raita With Coconut) has 300mg of Potassium, K.
  • Beetroot Tambuli (Beetroot Raita With Coconut) has 2mg of Iron.

General

Does Beetroot Tambuli (Beetroot Raita With Coconut) contain caffeine?

Beetroot Tambuli (Beetroot Raita With Coconut) does not contain any caffeine.

Does Beetroot Tambuli (Beetroot Raita With Coconut) contain alcohol?

Beetroot Tambuli (Beetroot Raita With Coconut) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Tambuli (Beetroot Raita With Coconut)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Tambuli (Beetroot Raita With Coconut) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Tambuli (Beetroot Raita With Coconut) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Tambuli (Beetroot Raita With Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Tambuli (Beetroot Raita With Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Tambuli (Beetroot Raita With Coconut) for free?

Yes! Since Beetroot Tambuli (Beetroot Raita With Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Tambuli (Beetroot Raita With Coconut) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Tambuli (Beetroot Raita With Coconut) and adds it to your daily hydration log. Simply log Beetroot Tambuli (Beetroot Raita With Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Tambuli (Beetroot Raita With Coconut) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Tambuli (Beetroot Raita With Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Tambuli (Beetroot Raita With Coconut) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Tambuli (Beetroot Raita With Coconut) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Tambuli (Beetroot Raita With Coconut)

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports bone health.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports muscle function.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports heart health.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports nerve transmission.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports blood clotting.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports hormonal secretion.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports weight management.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports dental health.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut) supports blood pressure regulation.

Calcium in Beetroot Tambuli (Beetroot Raita With Coconut), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Beetroot Tambuli (Beetroot Raita With Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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