Beetroot Tambuli (Beetroot Raita With Coconut)

Side Dish, Vegetarian

Total Energy

180

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

12g

Protein

5g

10%

Water

150g

Glucose

3g

Sucrose

4g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

8UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot Tambuli (Beetroot Raita With Coconut)

A typical serving 1 Serving of Beetroot Tambuli (Beetroot Raita With Coconut) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot Tambuli (Beetroot Raita With Coconut) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot Tambuli (Beetroot Raita With Coconut) depends on the ingredients exists in it. On average, 1 Serving of Beetroot Tambuli (Beetroot Raita With Coconut) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Beetroot Tambuli (Beetroot Raita With Coconut) contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Beetroot Tambuli (Beetroot Raita With Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.