Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya

Dessert, Vegetarian

Total Energy

300

kcal

47.46

% from carbs

6.78

% from protein

45.76

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

12g

Protein

5g

10%

Water

50g

Glucose

5g

Sucrose

10g

Lactose

3g

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya

A typical serving 1 unit of Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya depends on the ingredients exists in it. On average, 1 unit of Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya (about 150 grams) contains approximately 5 grams of protein.

On average, 1 unit (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 35 grams of carbohydrates.

Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya contains approximately 4 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 unit Atte Ka Halwa - Whole Wheat Flour Halwa with Khoya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.