Achari Lachha Paratha -Spicy Indian Style Flaky Bread

Main Course, Vegetarian

Total Energy

250

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

14g

Protein

5g

10%

Water

30g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

0.5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Lachha Paratha -Spicy Indian Style Flaky Bread

A typical serving 1 Piece of Achari Lachha Paratha -Spicy Indian Style Flaky Bread (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Lachha Paratha -Spicy Indian Style Flaky Bread depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Achari Lachha Paratha -Spicy Indian Style Flaky Bread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Lachha Paratha -Spicy Indian Style Flaky Bread depends on the ingredients exists in it. On average, 1 Piece of Achari Lachha Paratha -Spicy Indian Style Flaky Bread (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 25 grams of carbohydrates.

Achari Lachha Paratha -Spicy Indian Style Flaky Bread contains approximately 5 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Piece Achari Lachha Paratha -Spicy Indian Style Flaky Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.