Spicy Potato Paratha

Vegetarian, Spicy and Tasty

9.13

% from protein

53.23

% from carbs

53.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
270
% Daily value*
Total Fat 11 g
16.9%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 310 mg
13.5%
Potassium, K 230 mg
4.9%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 26 g
Protein 6 g
12%
Water 50 g
Vitamin A, RAE 500 UG
Vitamin D (D2 + D3) 0.8 UG
Vitamin E 1.1 MG_ATE
Vitamin C 0.4 mg
Biotin 3 UG
Folic acid 25 UG
Calcium 70 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.1 mg

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Spicy Potato Paratha Nutrients FAQs

Nutrients

What is the calorie content of Spicy Potato Paratha?

A typical serving 1 piece (100 grams) of Spicy Potato Paratha contains approximately 270 calories.

You can check the exact calorie content by logging Spicy Potato Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Potato Paratha have?

The amount of fat in Spicy Potato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spicy Potato Paratha contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Potato Paratha have?

The protein content in Spicy Potato Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spicy Potato Paratha contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Potato Paratha, Download Nutribit app for healthier you!

How much sugar does a Spicy Potato Paratha have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Potato Paratha.

How Much carbohydrates (carbs) is in Spicy Potato Paratha?

The amount of carbohydrates (carbs) in Spicy Potato Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Potato Paratha.

How Much Fiber is in Spicy Potato Paratha?

Spicy Potato Paratha contains approximately 6 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Potato Paratha for healthier you!

What vitamins and minerals are in a Spicy Potato Paratha?

Vitamins in Spicy Potato Paratha:

  • Vitamin C:Spicy Potato Paratha has 0.4 mg of Vitamin C.

Spicy Potato Paratha contains following minerals:

  • Spicy Potato Paratha has 70mg of Calcium.
  • Spicy Potato Paratha has 310mg of Sodium, Na.
  • Spicy Potato Paratha has 230mg of Potassium, K.
  • Spicy Potato Paratha has 2mg of Iron.

General

Does Spicy Potato Paratha contain caffeine?

Spicy Potato Paratha does not contain any caffeine.

Does Spicy Potato Paratha contain alcohol?

Spicy Potato Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Potato Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Potato Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Potato Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Potato Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Potato Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Potato Paratha for free?

Yes! Since Spicy Potato Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Potato Paratha with water tracking feature?

Nutribit automatically calculates the water content of Spicy Potato Paratha and adds it to your daily hydration log. Simply log Spicy Potato Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Potato Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Potato Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Potato Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Potato Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Potato Paratha

Fiber in Spicy Potato Paratha supports digestion.

Fiber in Spicy Potato Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Potato Paratha supports heart health.

Soluble fiber in Spicy Potato Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Potato Paratha aids in weight management.

Fiber-rich foods in Spicy Potato Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Potato Paratha regulates blood sugar.

Fiber in Spicy Potato Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Potato Paratha promotes gut health.

Fiber in Spicy Potato Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Potato Paratha lowers the risk of colon cancer.

A high-fiber diet from Spicy Potato Paratha is linked to a reduced risk of colon cancer.

Fiber in Spicy Potato Paratha improves skin health.

Fiber in Spicy Potato Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Potato Paratha helps lower blood pressure.

Adequate fiber in Spicy Potato Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Potato Paratha boosts immune function.

Fiber in Spicy Potato Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Potato Paratha reduces the risk of type 2 diabetes.

Fiber in Spicy Potato Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 piece Spicy Potato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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