Spicy Potato Paratha

Vegetarian, Spicy and Tasty

Total Energy

270

kcal

53.23

% from carbs

9.13

% from protein

37.64

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

310mg

13.5%

Potassium, K

230mg

4.9%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

26g

Protein

6g

12%

Water

50g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.4mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Potato Paratha

A typical serving 1 piece of Spicy Potato Paratha (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Potato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spicy Potato Paratha contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Potato Paratha depends on the ingredients exists in it. On average, 1 piece of Spicy Potato Paratha (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Spicy Potato Paratha contains approximately 6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Spicy Potato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.