Brown Rice Flakes Pudding (Desi Poha Kheer)

Dessert, Vegetarian

9.45

% from protein

55.12

% from carbs

55.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 10 g
20%
Starch 20 g
Protein 6 g
12%
Water 140 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 100 mg
Iron 3 mg
Magnesium 20 mg
Zinc 1.5 mg
Sucrose 3 g
Glucose 5 g
Lactose 2 g

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Brown Rice Flakes Pudding (Desi Poha Kheer) Nutrients FAQs

Nutrients

What is the calorie content of Brown Rice Flakes Pudding (Desi Poha Kheer)?

A typical serving 1 Bowl (200 grams) of Brown Rice Flakes Pudding (Desi Poha Kheer) contains approximately 250 calories.

You can check the exact calorie content by logging Brown Rice Flakes Pudding (Desi Poha Kheer) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brown Rice Flakes Pudding (Desi Poha Kheer) have?

The amount of fat in Brown Rice Flakes Pudding (Desi Poha Kheer) depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Brown Rice Flakes Pudding (Desi Poha Kheer) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brown Rice Flakes Pudding (Desi Poha Kheer) have?

The protein content in Brown Rice Flakes Pudding (Desi Poha Kheer) depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Brown Rice Flakes Pudding (Desi Poha Kheer) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Brown Rice Flakes Pudding (Desi Poha Kheer), Download Nutribit app for healthier you!

How much sugar does a Brown Rice Flakes Pudding (Desi Poha Kheer) have?

On average, 1 Bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Flakes Pudding (Desi Poha Kheer).

How Much carbohydrates (carbs) is in Brown Rice Flakes Pudding (Desi Poha Kheer)?

The amount of carbohydrates (carbs) in Brown Rice Flakes Pudding (Desi Poha Kheer) depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brown Rice Flakes Pudding (Desi Poha Kheer).

How Much Fiber is in Brown Rice Flakes Pudding (Desi Poha Kheer)?

Brown Rice Flakes Pudding (Desi Poha Kheer) contains approximately 4 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Flakes Pudding (Desi Poha Kheer) for healthier you!

What vitamins and minerals are in a Brown Rice Flakes Pudding (Desi Poha Kheer)?

Vitamins in Brown Rice Flakes Pudding (Desi Poha Kheer):

  • Vitamin C:Brown Rice Flakes Pudding (Desi Poha Kheer) has 10 mg of Vitamin C.

Brown Rice Flakes Pudding (Desi Poha Kheer) contains following minerals:

  • Brown Rice Flakes Pudding (Desi Poha Kheer) has 100mg of Calcium.
  • Brown Rice Flakes Pudding (Desi Poha Kheer) has 100mg of Sodium, Na.
  • Brown Rice Flakes Pudding (Desi Poha Kheer) has 200mg of Potassium, K.
  • Brown Rice Flakes Pudding (Desi Poha Kheer) has 3mg of Iron.

General

Does Brown Rice Flakes Pudding (Desi Poha Kheer) contain caffeine?

Brown Rice Flakes Pudding (Desi Poha Kheer) does not contain any caffeine.

Does Brown Rice Flakes Pudding (Desi Poha Kheer) contain alcohol?

Brown Rice Flakes Pudding (Desi Poha Kheer) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brown Rice Flakes Pudding (Desi Poha Kheer)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Flakes Pudding (Desi Poha Kheer) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brown Rice Flakes Pudding (Desi Poha Kheer) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brown Rice Flakes Pudding (Desi Poha Kheer) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Flakes Pudding (Desi Poha Kheer) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brown Rice Flakes Pudding (Desi Poha Kheer) for free?

Yes! Since Brown Rice Flakes Pudding (Desi Poha Kheer) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brown Rice Flakes Pudding (Desi Poha Kheer) with water tracking feature?

Nutribit automatically calculates the water content of Brown Rice Flakes Pudding (Desi Poha Kheer) and adds it to your daily hydration log. Simply log Brown Rice Flakes Pudding (Desi Poha Kheer) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brown Rice Flakes Pudding (Desi Poha Kheer) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Flakes Pudding (Desi Poha Kheer) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brown Rice Flakes Pudding (Desi Poha Kheer) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brown Rice Flakes Pudding (Desi Poha Kheer) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brown Rice Flakes Pudding (Desi Poha Kheer)

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) boosts immune system

Boosts Immune System in Brown Rice Flakes Pudding (Desi Poha Kheer) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) promotes wound healing

Promotes Wound Healing in Brown Rice Flakes Pudding (Desi Poha Kheer) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) supports growth and development

Supports Growth and Development in Brown Rice Flakes Pudding (Desi Poha Kheer) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) improves skin health

Improves Skin Health in Brown Rice Flakes Pudding (Desi Poha Kheer) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) enhances brain function

Enhances Brain Function in Brown Rice Flakes Pudding (Desi Poha Kheer) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) regulates hormonal balance

Regulates Hormonal Balance in Brown Rice Flakes Pudding (Desi Poha Kheer) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) supports healthy vision

Supports Healthy Vision in Brown Rice Flakes Pudding (Desi Poha Kheer) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) improves digestive health

Improves Digestive Health in Brown Rice Flakes Pudding (Desi Poha Kheer) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brown Rice Flakes Pudding (Desi Poha Kheer) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brown Rice Flakes Pudding (Desi Poha Kheer) reduces inflammation

Reduces Inflammation in Brown Rice Flakes Pudding (Desi Poha Kheer) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Brown Rice Flakes Pudding (Desi Poha Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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