Vegan Rice Kheer

Common Food

Total Energy

265

kcal

56.93

% from carbs

5.99

% from protein

37.08

% from fats

In 198 g

% daily value


Total Fat

11g

16.9%


Saturated

7g

35%


Polyunsaturated

1.2g


Monounsaturated

2.3g



Sodium, Na

15mg

0.7%


Potassium, K

252mg

5.4%


Total Carbohydrates

38g

13.8%


Fiber

4g

14.3%


Sugars

10g

20%


Protein

4g

8%


Water

120g





Iron, Fe

1.4mg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Rice Kheer

A typical serving 1 cup of Vegan Rice Kheer (198 grams) contains approximately 265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Vegan Rice Kheer contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Rice Kheer depends on the ingredients exists in it. On average, 1 cup of Vegan Rice Kheer (about 198 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 198 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 38 grams of carbohydrates.

Vegan Rice Kheer contains approximately 4 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 1 cup Vegan Rice Kheer

Set Your Weight

8,400 steps

Average 2.3 ft stride

72 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

63 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.