Aval (flattened rice flakes /Poha) Milk

Common Food

Total Energy

210

kcal

54.9

% from carbs

9.8

% from protein

35.29

% from fats

In 217 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Polyunsaturated

1.2g

Monounsaturated

2.1g

Cholesterol

29mg

9.7%

Sodium, Na

105mg

4.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

5g

10%

Water

150g

Iron, Fe

0.8mg

Vitamin D3 (cholecalciferol)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aval (flattened rice flakes /Poha) Milk

A typical serving 1 glass of Aval (flattened rice flakes /Poha) Milk (217 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aval (flattened rice flakes /Poha) Milk depends on the ingredients and preparation method. On average, one serving 1 glass (217 grams) of Aval (flattened rice flakes /Poha) Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aval (flattened rice flakes /Poha) Milk depends on the ingredients exists in it. On average, 1 glass of Aval (flattened rice flakes /Poha) Milk (about 217 grams) contains approximately 5 grams of protein.

On average, 1 glass (about 217 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 217 grams) contains about 28 grams of carbohydrates.

Aval (flattened rice flakes /Poha) Milk contains approximately 1 grams of fiber in 1 glass (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 glass Aval (flattened rice flakes /Poha) Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.