Aval (flattened rice flakes /Poha) Milk

A typical serving 1 glass (217 grams) of Aval (flattened rice flakes /Poha) Milk contains approximately 210 calories.

You can check the exact calorie content by logging Aval (flattened rice flakes /Poha) Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Aval (flattened rice flakes /Poha) Milk depends on the ingredients and preparation method. On average, one serving 1 glass (217 grams) of Aval (flattened rice flakes /Poha) Milk contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Aval (flattened rice flakes /Poha) Milk depends on the ingredients exists in it. On average, 1 glass (217 grams) of Aval (flattened rice flakes /Poha) Milk contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aval (flattened rice flakes /Poha) Milk, Download Nutribit app for healthier you!

On average, 1 glass (217 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aval (flattened rice flakes /Poha) Milk.

The amount of carbohydrates (carbs) in Aval (flattened rice flakes /Poha) Milk depends on its serving size and preparation. On average, 1 glass (217 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aval (flattened rice flakes /Poha) Milk.

Aval (flattened rice flakes /Poha) Milk contains approximately 1 grams of fiber in 1 glass (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aval (flattened rice flakes /Poha) Milk for healthier you!

Aval (flattened rice flakes /Poha) Milk contains following minerals:

• Aval (flattened rice flakes /Poha) Milk has 105mg of Sodium, Na.
• Aval (flattened rice flakes /Poha) Milk has 350mg of Potassium, K.
• Aval (flattened rice flakes /Poha) Milk has 0.8mg of Iron.

Aval (flattened rice flakes /Poha) Milk does not contain any caffeine.

Aval (flattened rice flakes /Poha) Milk does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aval (flattened rice flakes /Poha) Milk and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Aval (flattened rice flakes /Poha) Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aval (flattened rice flakes /Poha) Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Aval (flattened rice flakes /Poha) Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Aval (flattened rice flakes /Poha) Milk and adds it to your daily hydration log. Simply log Aval (flattened rice flakes /Poha) Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Aval (flattened rice flakes /Poha) Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Aval (flattened rice flakes /Poha) Milk data can be accessed offline in the Nutribit app anytime anywhere!