Nariyal Ki Kheer - Coconut Pudding

Dessert, Vegetarian

Total Energy

150

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

2g

4%

Water

50g

Glucose

7g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nariyal Ki Kheer - Coconut Pudding

A typical serving 1 bowl of Nariyal Ki Kheer - Coconut Pudding (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nariyal Ki Kheer - Coconut Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Nariyal Ki Kheer - Coconut Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nariyal Ki Kheer - Coconut Pudding depends on the ingredients exists in it. On average, 1 bowl of Nariyal Ki Kheer - Coconut Pudding (about 100 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 15 grams of carbohydrates.

Nariyal Ki Kheer - Coconut Pudding contains approximately 2 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Nariyal Ki Kheer - Coconut Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.