Nariyal Ki Kheer - Coconut Pudding

Dessert, Vegetarian

5.71

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 3 g
15%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 100 mg
4.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Starch 5 g
Protein 2 g
4%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Folic acid 5 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 7 g

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Nariyal Ki Kheer - Coconut Pudding Nutrients FAQs

Nutrients

What is the calorie content of Nariyal Ki Kheer - Coconut Pudding?

A typical serving 1 bowl (100 grams) of Nariyal Ki Kheer - Coconut Pudding contains approximately 150 calories.

You can check the exact calorie content by logging Nariyal Ki Kheer - Coconut Pudding in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nariyal Ki Kheer - Coconut Pudding have?

The amount of fat in Nariyal Ki Kheer - Coconut Pudding depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Nariyal Ki Kheer - Coconut Pudding contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nariyal Ki Kheer - Coconut Pudding have?

The protein content in Nariyal Ki Kheer - Coconut Pudding depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Nariyal Ki Kheer - Coconut Pudding contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Nariyal Ki Kheer - Coconut Pudding, Download Nutribit app for healthier you!

How much sugar does a Nariyal Ki Kheer - Coconut Pudding have?

On average, 1 bowl (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nariyal Ki Kheer - Coconut Pudding.

How Much carbohydrates (carbs) is in Nariyal Ki Kheer - Coconut Pudding?

The amount of carbohydrates (carbs) in Nariyal Ki Kheer - Coconut Pudding depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nariyal Ki Kheer - Coconut Pudding.

How Much Fiber is in Nariyal Ki Kheer - Coconut Pudding?

Nariyal Ki Kheer - Coconut Pudding contains approximately 2 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nariyal Ki Kheer - Coconut Pudding for healthier you!

What vitamins and minerals are in a Nariyal Ki Kheer - Coconut Pudding?

Vitamins in Nariyal Ki Kheer - Coconut Pudding:

  • Vitamin C:Nariyal Ki Kheer - Coconut Pudding has 10 mg of Vitamin C.

Nariyal Ki Kheer - Coconut Pudding contains following minerals:

  • Nariyal Ki Kheer - Coconut Pudding has 20mg of Calcium.
  • Nariyal Ki Kheer - Coconut Pudding has 100mg of Sodium, Na.
  • Nariyal Ki Kheer - Coconut Pudding has 200mg of Potassium, K.
  • Nariyal Ki Kheer - Coconut Pudding has 1mg of Iron.

General

Does Nariyal Ki Kheer - Coconut Pudding contain caffeine?

Nariyal Ki Kheer - Coconut Pudding does not contain any caffeine.

Does Nariyal Ki Kheer - Coconut Pudding contain alcohol?

Nariyal Ki Kheer - Coconut Pudding does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nariyal Ki Kheer - Coconut Pudding?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nariyal Ki Kheer - Coconut Pudding and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nariyal Ki Kheer - Coconut Pudding quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nariyal Ki Kheer - Coconut Pudding in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nariyal Ki Kheer - Coconut Pudding and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nariyal Ki Kheer - Coconut Pudding for free?

Yes! Since Nariyal Ki Kheer - Coconut Pudding contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nariyal Ki Kheer - Coconut Pudding with water tracking feature?

Nutribit automatically calculates the water content of Nariyal Ki Kheer - Coconut Pudding and adds it to your daily hydration log. Simply log Nariyal Ki Kheer - Coconut Pudding in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nariyal Ki Kheer - Coconut Pudding as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nariyal Ki Kheer - Coconut Pudding and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nariyal Ki Kheer - Coconut Pudding nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nariyal Ki Kheer - Coconut Pudding data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nariyal Ki Kheer - Coconut Pudding

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Nariyal Ki Kheer - Coconut Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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