Thandai Rice Kheer

Dessert, Vegetarian

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

20g

Protein

6g

12%

Water

100g

Sucrose

2g

Glucose

2g

Lactose

4g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2.5mg

Iodine, I

50UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Thandai Rice Kheer

A typical serving 1 bowl of Thandai Rice Kheer (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thandai Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thandai Rice Kheer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thandai Rice Kheer depends on the ingredients exists in it. On average, 1 bowl of Thandai Rice Kheer (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Thandai Rice Kheer contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rice Kheer (Chawal Ki Kheer)

Dessert, Sweet, Creamy

221 kcal

Thandai

Drink, Sweet, Nutty

200 kcal

Vegan Rice Kheer

Common Food

265 kcal

Oriya Rice Kheer

Oriya, Dessert

300 kcal

Kheer Rice Pudding Mix

Laziza

70 kcal

Paal Payasam (Rice Kheer)

Dessert, Vegetarian

320 kcal

Thandai Mousse

Gluten Free

210 kcal

Thandai Ladoo

Dessert, Vegetarian

180 kcal

Thandai Kulfi

Vegetarian

150 kcal

Thandai Cookies

Dessert, Spicy, aromatic

170 kcal

Thandai Barfi

Sweet, High sugar, high fat

180 kcal

Thandai Shake

Beverage, Contains spices

300 kcal

Kesar Thandai

Beverage, Spicy, Nutty

150 kcal

Thandai Milkshake

Beverage, High in sugar and calories

250 kcal

Kheer

Dessert, Creamy, high in carbs

300 kcal

Khoya Kheer (Mawa Kheer)

Dessert, Sweet, Rich

290 kcal

Kheer Paniyaram (Puffed Rice Paniyaram)

South Indian, Snack

250 kcal

Thandai Srikhand Tart

Dessert, Vegetarian

450 kcal

Thandai Kulfi - Holi

Dessert, Vegetarian

180 kcal

Eggless Thandai Cookie

Snack, Vegetarian

150 kcal

Paper Boat Thandai

Beverage, Sweet, Refreshing

140 kcal

Ayurvedic Thandai Powder

Auric

443 kcal

Milk Kheer (Doodh Ki Kheer)

Dessert, Sweet, Creamy

230 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Thandai Rice Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.