Thandai Rice Kheer
Dessert, Vegetarian
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Thandai Rice Kheer Nutrients FAQs
Nutrients
- Vitamin C:Thandai Rice Kheer has 15 mg of Vitamin C.
- Thandai Rice Kheer has 150mg of Calcium.
- Thandai Rice Kheer has 400mg of Sodium, Na.
- Thandai Rice Kheer has 200mg of Potassium, K.
- Thandai Rice Kheer has 3mg of Iron.
What is the calorie content of Thandai Rice Kheer?
A typical serving 1 bowl (200 grams) of Thandai Rice Kheer contains approximately 250 calories.
You can check the exact calorie content by logging Thandai Rice Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thandai Rice Kheer have?
The amount of fat in Thandai Rice Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Thandai Rice Kheer contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thandai Rice Kheer have?
The protein content in Thandai Rice Kheer depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Thandai Rice Kheer contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Thandai Rice Kheer, Download Nutribit app for healthier you!
How much sugar does a Thandai Rice Kheer have?
On average, 1 bowl (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thandai Rice Kheer.
How Much carbohydrates (carbs) is in Thandai Rice Kheer?
The amount of carbohydrates (carbs) in Thandai Rice Kheer depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thandai Rice Kheer.
How Much Fiber is in Thandai Rice Kheer?
Thandai Rice Kheer contains approximately 3 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thandai Rice Kheer for healthier you!
What vitamins and minerals are in a Thandai Rice Kheer?
Vitamins in Thandai Rice Kheer:
Thandai Rice Kheer contains following minerals:
General
Does Thandai Rice Kheer contain caffeine?
Thandai Rice Kheer does not contain any caffeine.
Does Thandai Rice Kheer contain alcohol?
Thandai Rice Kheer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thandai Rice Kheer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thandai Rice Kheer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thandai Rice Kheer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thandai Rice Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thandai Rice Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thandai Rice Kheer for free?
Yes! Since Thandai Rice Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thandai Rice Kheer with water tracking feature?
Nutribit automatically calculates the water content of Thandai Rice Kheer and adds it to your daily hydration log. Simply log Thandai Rice Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thandai Rice Kheer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thandai Rice Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thandai Rice Kheer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thandai Rice Kheer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thandai Rice Kheer
Calcium in Thandai Rice Kheer supports bone health.
Calcium in Thandai Rice Kheer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thandai Rice Kheer supports muscle function.
Calcium in Thandai Rice Kheer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thandai Rice Kheer supports heart health.
Calcium in Thandai Rice Kheer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thandai Rice Kheer supports nerve transmission.
Calcium in Thandai Rice Kheer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thandai Rice Kheer supports blood clotting.
Calcium in Thandai Rice Kheer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thandai Rice Kheer supports hormonal secretion.
Calcium in Thandai Rice Kheer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thandai Rice Kheer supports weight management.
Calcium in Thandai Rice Kheer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thandai Rice Kheer supports dental health.
Calcium in Thandai Rice Kheer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thandai Rice Kheer supports blood pressure regulation.
Calcium in Thandai Rice Kheer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Thandai Rice Kheer supports fluid balance.
Maintains Fluid Balance in Thandai Rice Kheer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thandai Rice Kheer supports nerve function.
Supports Nerve Function in Thandai Rice Kheer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thandai Rice Kheer helps regulate blood pressure.
Regulates Blood Pressure in Thandai Rice Kheer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thandai Rice Kheer supports muscle function.
Aids Muscle Function in Thandai Rice Kheer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thandai Rice Kheer aids nutrient absorption.
Improves Nutrient Absorption in Thandai Rice Kheer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thandai Rice Kheer helps balance pH levels.
Balances pH Levels in Thandai Rice Kheer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thandai Rice Kheer supports bone health.
Supports Bone Health in Thandai Rice Kheer helps retain calcium and prevent the loss of bone density over time.
Iodine in Thandai Rice Kheer supports thyroid health.
Thyroid Health in Thandai Rice Kheer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Thandai Rice Kheer supports cognitive function.
Cognitive Function in Thandai Rice Kheer helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Thandai Rice Kheer strengthens the immune system.
Immune System Support in Thandai Rice Kheer helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Thandai Rice Kheer supports hormonal balance.
Hormonal Balance in Thandai Rice Kheer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Thandai Rice Kheer supports skin health.
Skin Health in Thandai Rice Kheer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Thandai Rice Kheer supports detoxification.
Detoxification in Thandai Rice Kheer assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Thandai Rice Kheer supports fetal development.
Fetal Development in Thandai Rice Kheer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Thandai Rice Kheer helps regulate metabolism.
Metabolism Regulation in Thandai Rice Kheer ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Thandai Rice Kheer promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Thandai Rice Kheer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Thandai Rice Kheer boosts immune system
Boosts Immune System in Thandai Rice Kheer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Thandai Rice Kheer promotes wound healing
Promotes Wound Healing in Thandai Rice Kheer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Thandai Rice Kheer supports growth and development
Supports Growth and Development in Thandai Rice Kheer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Thandai Rice Kheer improves skin health
Improves Skin Health in Thandai Rice Kheer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Thandai Rice Kheer enhances brain function
Enhances Brain Function in Thandai Rice Kheer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Thandai Rice Kheer regulates hormonal balance
Regulates Hormonal Balance in Thandai Rice Kheer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Thandai Rice Kheer supports healthy vision
Supports Healthy Vision in Thandai Rice Kheer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Thandai Rice Kheer improves digestive health
Improves Digestive Health in Thandai Rice Kheer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Thandai Rice Kheer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Thandai Rice Kheer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Thandai Rice Kheer reduces inflammation
Reduces Inflammation in Thandai Rice Kheer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Thandai Rice Kheer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.