Semia Pudding - Vermicelli Kheer

Dessert, Vegetarian

Total Energy

240

kcal

60.97

% from carbs

8.34

% from protein

30.69

% from fats

In 150 g

% daily value

Total Fat

8.5g

13.1%

Saturated

4.5g

22.5%

Polyunsaturated

1.2g

Monounsaturated

2.8g

Sodium, Na

30mg

1.3%

Potassium, K

170mg

3.6%

Total Carbohydrates

38g

13.8%

Fiber

1.2g

4.3%

Sugars

25g

50%

Starch

8g

Protein

5.2g

10.4%

Water

100g

Glucose

4.5g

Sucrose

6g

Lactose

5.5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

10UG

Iron, Fe

1.2mg

Calcium, Ca

150mg

Zinc, Zn

0.5mg

Magnesium, Mg

12mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semia Pudding - Vermicelli Kheer

A typical serving 1 serving of Semia Pudding - Vermicelli Kheer (150 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semia Pudding - Vermicelli Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Semia Pudding - Vermicelli Kheer contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semia Pudding - Vermicelli Kheer depends on the ingredients exists in it. On average, 1 serving of Semia Pudding - Vermicelli Kheer (about 150 grams) contains approximately 5.2 grams of protein.

On average, 1 serving (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 38 grams of carbohydrates.

Semia Pudding - Vermicelli Kheer contains approximately 1.2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Semia Pudding - Vermicelli Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.