Semia Pudding - Vermicelli Kheer
Dessert, Vegetarian
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
8.5g
13.1%
Saturated
4.5g
22.5%
Polyunsaturated
1.2g
Monounsaturated
2.8g
Sodium, Na
30mg
1.3%
Potassium, K
170mg
3.6%
Total Carbohydrates
38g
13.8%
Fiber
1.2g
4.3%
Sugars
25g
50%
Starch
8g
Protein
5.2g
10.4%
Water
100g
Glucose
4.5g
Sucrose
6g
Lactose
5.5g
Vitamin A, RAE
100UG
Vitamin C, total ascorbic acid
2mg
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1.2MG_ATE
Biotin
6UG
Folic acid
10UG
Iron, Fe
1.2mg
Calcium, Ca
150mg
Zinc, Zn
0.5mg
Magnesium, Mg
12mg
Iodine, I
20UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.