Semia Pudding - Vermicelli Kheer

Dessert, Vegetarian

8.34

% from protein

60.97

% from carbs

60.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
240
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 4.5 g
22.5%
Polyunsaturated 1.2 g
Monounsaturated 2.8 g
Sodium, Na 30 mg
1.3%
Potassium, K 170 mg
3.6%
Total Carbohydrates 38 g
13.8%
Fiber 1.2 g
4.3%
Sugars 25 g
50%
Starch 8 g
Protein 5.2 g
10.4%
Water 100 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.2 MG_ATE
Vitamin C 2 mg
Biotin 6 UG
Folic acid 10 UG
Calcium 150 mg
Iron 1.2 mg
Magnesium 12 mg
Zinc 0.5 mg
Iodine 20 UG
Sucrose 6 g
Glucose 4.5 g
Lactose 5.5 g

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Semia Pudding - Vermicelli Kheer Nutrients FAQs

Nutrients

What is the calorie content of Semia Pudding - Vermicelli Kheer?

A typical serving 1 serving (150 grams) of Semia Pudding - Vermicelli Kheer contains approximately 240 calories.

You can check the exact calorie content by logging Semia Pudding - Vermicelli Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semia Pudding - Vermicelli Kheer have?

The amount of fat in Semia Pudding - Vermicelli Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Semia Pudding - Vermicelli Kheer contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semia Pudding - Vermicelli Kheer have?

The protein content in Semia Pudding - Vermicelli Kheer depends on the ingredients exists in it. On average, 1 serving (150 grams) of Semia Pudding - Vermicelli Kheer contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Semia Pudding - Vermicelli Kheer, Download Nutribit app for healthier you!

How much sugar does a Semia Pudding - Vermicelli Kheer have?

On average, 1 serving (150 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semia Pudding - Vermicelli Kheer.

How Much carbohydrates (carbs) is in Semia Pudding - Vermicelli Kheer?

The amount of carbohydrates (carbs) in Semia Pudding - Vermicelli Kheer depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semia Pudding - Vermicelli Kheer.

How Much Fiber is in Semia Pudding - Vermicelli Kheer?

Semia Pudding - Vermicelli Kheer contains approximately 1.2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semia Pudding - Vermicelli Kheer for healthier you!

What vitamins and minerals are in a Semia Pudding - Vermicelli Kheer?

Vitamins in Semia Pudding - Vermicelli Kheer:

  • Vitamin C:Semia Pudding - Vermicelli Kheer has 2 mg of Vitamin C.

Semia Pudding - Vermicelli Kheer contains following minerals:

  • Semia Pudding - Vermicelli Kheer has 150mg of Calcium.
  • Semia Pudding - Vermicelli Kheer has 30mg of Sodium, Na.
  • Semia Pudding - Vermicelli Kheer has 170mg of Potassium, K.
  • Semia Pudding - Vermicelli Kheer has 1.2mg of Iron.

General

Does Semia Pudding - Vermicelli Kheer contain caffeine?

Semia Pudding - Vermicelli Kheer does not contain any caffeine.

Does Semia Pudding - Vermicelli Kheer contain alcohol?

Semia Pudding - Vermicelli Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semia Pudding - Vermicelli Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semia Pudding - Vermicelli Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semia Pudding - Vermicelli Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semia Pudding - Vermicelli Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semia Pudding - Vermicelli Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semia Pudding - Vermicelli Kheer for free?

Yes! Since Semia Pudding - Vermicelli Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semia Pudding - Vermicelli Kheer with water tracking feature?

Nutribit automatically calculates the water content of Semia Pudding - Vermicelli Kheer and adds it to your daily hydration log. Simply log Semia Pudding - Vermicelli Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semia Pudding - Vermicelli Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semia Pudding - Vermicelli Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semia Pudding - Vermicelli Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semia Pudding - Vermicelli Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semia Pudding - Vermicelli Kheer

Calcium in Semia Pudding - Vermicelli Kheer supports bone health.

Calcium in Semia Pudding - Vermicelli Kheer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Semia Pudding - Vermicelli Kheer supports muscle function.

Calcium in Semia Pudding - Vermicelli Kheer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Semia Pudding - Vermicelli Kheer supports heart health.

Calcium in Semia Pudding - Vermicelli Kheer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Semia Pudding - Vermicelli Kheer supports nerve transmission.

Calcium in Semia Pudding - Vermicelli Kheer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Semia Pudding - Vermicelli Kheer supports blood clotting.

Calcium in Semia Pudding - Vermicelli Kheer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Semia Pudding - Vermicelli Kheer supports hormonal secretion.

Calcium in Semia Pudding - Vermicelli Kheer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Semia Pudding - Vermicelli Kheer supports weight management.

Calcium in Semia Pudding - Vermicelli Kheer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Semia Pudding - Vermicelli Kheer supports dental health.

Calcium in Semia Pudding - Vermicelli Kheer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Semia Pudding - Vermicelli Kheer supports blood pressure regulation.

Calcium in Semia Pudding - Vermicelli Kheer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 240 calories?

The amount of exercise required to burn off 1 serving Semia Pudding - Vermicelli Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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