Raw Banana and Bhendi fry

Side Dish, Diabetic Friendly

9.43

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

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Serving size
In 300 g(300g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 50 mg
2.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 5 g
10%

Starch 10 g

Protein 5 g
10%

Water 150 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 1 MG_ATE

Vitamin C 70 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 50 mg

Iron 3 mg

Magnesium 50 mg

Zinc 1 mg

Raw Banana and Bhendi fry Nutrients FAQs

Nutrients

What is the calorie content of Raw Banana and Bhendi fry?

A typical serving 1 bowl (300 grams) of Raw Banana and Bhendi fry contains approximately 200 calories.

You can check the exact calorie content by logging Raw Banana and Bhendi fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Banana and Bhendi fry have?

The amount of fat in Raw Banana and Bhendi fry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Raw Banana and Bhendi fry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Banana and Bhendi fry have?

The protein content in Raw Banana and Bhendi fry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Raw Banana and Bhendi fry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Banana and Bhendi fry, Download Nutribit app for healthier you!

How much sugar does a Raw Banana and Bhendi fry have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana and Bhendi fry.

How Much carbohydrates (carbs) is in Raw Banana and Bhendi fry?

The amount of carbohydrates (carbs) in Raw Banana and Bhendi fry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Banana and Bhendi fry.

How Much Fiber is in Raw Banana and Bhendi fry?

Raw Banana and Bhendi fry contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana and Bhendi fry for healthier you!

What vitamins and minerals are in a Raw Banana and Bhendi fry?

Vitamins in Raw Banana and Bhendi fry:

  • Vitamin C:Raw Banana and Bhendi fry has 70 mg of Vitamin C.

Raw Banana and Bhendi fry contains following minerals:

  • Raw Banana and Bhendi fry has 50mg of Calcium.
  • Raw Banana and Bhendi fry has 50mg of Sodium, Na.
  • Raw Banana and Bhendi fry has 600mg of Potassium, K.
  • Raw Banana and Bhendi fry has 3mg of Iron.

General

Does Raw Banana and Bhendi fry contain caffeine?

Raw Banana and Bhendi fry does not contain any caffeine.

Does Raw Banana and Bhendi fry contain alcohol?

Raw Banana and Bhendi fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Banana and Bhendi fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana and Bhendi fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Banana and Bhendi fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Banana and Bhendi fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana and Bhendi fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Banana and Bhendi fry for free?

Yes! Since Raw Banana and Bhendi fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Banana and Bhendi fry with water tracking feature?

Nutribit automatically calculates the water content of Raw Banana and Bhendi fry and adds it to your daily hydration log. Simply log Raw Banana and Bhendi fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Banana and Bhendi fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana and Bhendi fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Banana and Bhendi fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Banana and Bhendi fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Banana and Bhendi fry

Fiber in Raw Banana and Bhendi fry supports digestion.

Fiber in Raw Banana and Bhendi fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Banana and Bhendi fry supports heart health.

Soluble fiber in Raw Banana and Bhendi fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Banana and Bhendi fry aids in weight management.

Fiber-rich foods in Raw Banana and Bhendi fry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Banana and Bhendi fry regulates blood sugar.

Fiber in Raw Banana and Bhendi fry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Banana and Bhendi fry promotes gut health.

Fiber in Raw Banana and Bhendi fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Banana and Bhendi fry lowers the risk of colon cancer.

A high-fiber diet from Raw Banana and Bhendi fry is linked to a reduced risk of colon cancer.

Fiber in Raw Banana and Bhendi fry improves skin health.

Fiber in Raw Banana and Bhendi fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Banana and Bhendi fry helps lower blood pressure.

Adequate fiber in Raw Banana and Bhendi fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Banana and Bhendi fry boosts immune function.

Fiber in Raw Banana and Bhendi fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Banana and Bhendi fry reduces the risk of type 2 diabetes.

Fiber in Raw Banana and Bhendi fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Raw Banana and Bhendi fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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