Raw Banana Fry (Keliche Kape)

Common Food

Total Energy

280

kcal

48.78

% from carbs

4.18

% from protein

47.04

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

360mg

15.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

28g

Protein

3g

6%

Water

2g

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Banana Fry (Keliche Kape)

A typical serving 5 Piece of Raw Banana Fry (Keliche Kape) (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Banana Fry (Keliche Kape) depends on the ingredients and preparation method. On average, one serving 5 Piece (100 grams) of Raw Banana Fry (Keliche Kape) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Banana Fry (Keliche Kape) depends on the ingredients exists in it. On average, 5 Piece of Raw Banana Fry (Keliche Kape) (about 100 grams) contains approximately 3 grams of protein.

On average, 5 Piece (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Piece (about 100 grams) contains about 35 grams of carbohydrates.

Raw Banana Fry (Keliche Kape) contains approximately 5 grams of fiber in 5 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 5 Piece Raw Banana Fry (Keliche Kape)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.