Raw Banana Fry (Keliche Kape)

Common Food

4.18

% from protein

48.78

% from carbs

48.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
56
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.4 g
2%
Polyunsaturated 0.4 g
Monounsaturated 1.2 g
Sodium, Na 72 mg
3.1%
Potassium, K 110 mg
2.3%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 0.2 g
0.4%
Starch 5.6 g
Protein 0.6 g
1.2%
Water 0.4 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.2 mg

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Raw Banana Fry (Keliche Kape) Nutrients FAQs

Nutrients

What is the calorie content of Raw Banana Fry (Keliche Kape)?

A typical serving 5 Piece (100 grams) of Raw Banana Fry (Keliche Kape) contains approximately 280 calories.

You can check the exact calorie content by logging Raw Banana Fry (Keliche Kape) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Banana Fry (Keliche Kape) have?

The amount of fat in Raw Banana Fry (Keliche Kape) depends on the ingredients and preparation method. On average, one serving 5 Piece (100 grams) of Raw Banana Fry (Keliche Kape) contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Banana Fry (Keliche Kape) have?

The protein content in Raw Banana Fry (Keliche Kape) depends on the ingredients exists in it. On average, 5 Piece (100 grams) of Raw Banana Fry (Keliche Kape) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Banana Fry (Keliche Kape), Download Nutribit app for healthier you!

How much sugar does a Raw Banana Fry (Keliche Kape) have?

On average, 5 Piece (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana Fry (Keliche Kape).

How Much carbohydrates (carbs) is in Raw Banana Fry (Keliche Kape)?

The amount of carbohydrates (carbs) in Raw Banana Fry (Keliche Kape) depends on its serving size and preparation. On average, 5 Piece (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Banana Fry (Keliche Kape).

How Much Fiber is in Raw Banana Fry (Keliche Kape)?

Raw Banana Fry (Keliche Kape) contains approximately 5 grams of fiber in 5 Piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana Fry (Keliche Kape) for healthier you!

What vitamins and minerals are in a Raw Banana Fry (Keliche Kape)?

Raw Banana Fry (Keliche Kape) contains following minerals:

  • Raw Banana Fry (Keliche Kape) has 360mg of Sodium, Na.
  • Raw Banana Fry (Keliche Kape) has 550mg of Potassium, K.
  • Raw Banana Fry (Keliche Kape) has 1mg of Iron.

General

Does Raw Banana Fry (Keliche Kape) contain caffeine?

Raw Banana Fry (Keliche Kape) does not contain any caffeine.

Does Raw Banana Fry (Keliche Kape) contain alcohol?

Raw Banana Fry (Keliche Kape) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Banana Fry (Keliche Kape)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana Fry (Keliche Kape) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Banana Fry (Keliche Kape) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Banana Fry (Keliche Kape) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana Fry (Keliche Kape) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Banana Fry (Keliche Kape) for free?

Yes! Since Raw Banana Fry (Keliche Kape) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Banana Fry (Keliche Kape) with water tracking feature?

Nutribit automatically calculates the water content of Raw Banana Fry (Keliche Kape) and adds it to your daily hydration log. Simply log Raw Banana Fry (Keliche Kape) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Banana Fry (Keliche Kape) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana Fry (Keliche Kape) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Banana Fry (Keliche Kape) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Banana Fry (Keliche Kape) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Banana Fry (Keliche Kape)

Fiber in Raw Banana Fry (Keliche Kape) supports digestion.

Fiber in Raw Banana Fry (Keliche Kape) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Banana Fry (Keliche Kape) supports heart health.

Soluble fiber in Raw Banana Fry (Keliche Kape) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Banana Fry (Keliche Kape) aids in weight management.

Fiber-rich foods in Raw Banana Fry (Keliche Kape) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Banana Fry (Keliche Kape) regulates blood sugar.

Fiber in Raw Banana Fry (Keliche Kape) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Banana Fry (Keliche Kape) promotes gut health.

Fiber in Raw Banana Fry (Keliche Kape) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Banana Fry (Keliche Kape) lowers the risk of colon cancer.

A high-fiber diet from Raw Banana Fry (Keliche Kape) is linked to a reduced risk of colon cancer.

Fiber in Raw Banana Fry (Keliche Kape) improves skin health.

Fiber in Raw Banana Fry (Keliche Kape) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Banana Fry (Keliche Kape) helps lower blood pressure.

Adequate fiber in Raw Banana Fry (Keliche Kape) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Banana Fry (Keliche Kape) boosts immune function.

Fiber in Raw Banana Fry (Keliche Kape) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Banana Fry (Keliche Kape) reduces the risk of type 2 diabetes.

Fiber in Raw Banana Fry (Keliche Kape) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Raw Banana Fry (Keliche Kape) supports fluid balance.

Maintains Fluid Balance in Raw Banana Fry (Keliche Kape) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Raw Banana Fry (Keliche Kape) supports nerve function.

Supports Nerve Function in Raw Banana Fry (Keliche Kape) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Raw Banana Fry (Keliche Kape) helps regulate blood pressure.

Regulates Blood Pressure in Raw Banana Fry (Keliche Kape) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Raw Banana Fry (Keliche Kape) supports muscle function.

Aids Muscle Function in Raw Banana Fry (Keliche Kape) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Raw Banana Fry (Keliche Kape) aids nutrient absorption.

Improves Nutrient Absorption in Raw Banana Fry (Keliche Kape) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Raw Banana Fry (Keliche Kape) helps balance pH levels.

Balances pH Levels in Raw Banana Fry (Keliche Kape) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Raw Banana Fry (Keliche Kape) supports bone health.

Supports Bone Health in Raw Banana Fry (Keliche Kape) helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 5 Piece Raw Banana Fry (Keliche Kape)

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

67 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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