Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

Common Food

4.03

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

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Serving size
In 219 g(219g)
Amount per serving
Calories
280
% Daily value*

Total Fat 14 g
21.5%

Saturated 12 g
60%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 20 mg
0.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 25 g
50%

Protein 3 g
6%

Water 120 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 1.2 mg

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) Nutrients FAQs

Nutrients

What is the calorie content of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)?

A typical serving 1 bowl (219 grams) of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 280 calories.

You can check the exact calorie content by logging Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) have?

The amount of fat in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) have?

The protein content in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) depends on the ingredients exists in it. On average, 1 bowl (219 grams) of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam), Download Nutribit app for healthier you!

How much sugar does a Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) have?

On average, 1 bowl (219 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam).

How Much carbohydrates (carbs) is in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)?

The amount of carbohydrates (carbs) in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) depends on its serving size and preparation. On average, 1 bowl (219 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam).

How Much Fiber is in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)?

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 3 grams of fiber in 1 bowl (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) for healthier you!

What vitamins and minerals are in a Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)?

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains following minerals:

  • Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) has 20mg of Sodium, Na.
  • Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) has 300mg of Potassium, K.
  • Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) has 1.2mg of Iron.

General

Does Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contain caffeine?

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) does not contain any caffeine.

Does Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contain alcohol?

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) for free?

Yes! Since Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) with water tracking feature?

Nutribit automatically calculates the water content of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) and adds it to your daily hydration log. Simply log Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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