Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

Common Food

Total Energy

280

kcal

53.69

% from carbs

4.03

% from protein

42.28

% from fats

In 219 g

% daily value

Total Fat

14g

21.5%

Saturated

12g

60%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

3g

6%

Water

120g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

A typical serving 1 bowl of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) (219 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) depends on the ingredients exists in it. On average, 1 bowl of Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) (about 219 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 219 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 219 grams) contains about 40 grams of carbohydrates.

Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam) contains approximately 3 grams of fiber in 1 bowl (about 219 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Easy Kerala-Style Banana Payasam (Nendra Pazham Payasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.