Air-Fried Bread Pakora
Snack, High Carbs
10
% from protein45
% from carbs45
% from fatNutrition Facts
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Air-Fried Bread Pakora Nutrients FAQs
Nutrients
- Vitamin C:Air-Fried Bread Pakora has 10 mg of Vitamin C.
- Air-Fried Bread Pakora has 80mg of Calcium.
- Air-Fried Bread Pakora has 400mg of Sodium, Na.
- Air-Fried Bread Pakora has 300mg of Potassium, K.
- Air-Fried Bread Pakora has 4mg of Iron.
What is the calorie content of Air-Fried Bread Pakora?
A typical serving 2 pcs (180 grams) of Air-Fried Bread Pakora contains approximately 350 calories.
You can check the exact calorie content by logging Air-Fried Bread Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Air-Fried Bread Pakora have?
The amount of fat in Air-Fried Bread Pakora depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Air-Fried Bread Pakora contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Air-Fried Bread Pakora have?
The protein content in Air-Fried Bread Pakora depends on the ingredients exists in it. On average, 2 pcs (180 grams) of Air-Fried Bread Pakora contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Air-Fried Bread Pakora, Download Nutribit app for healthier you!
How much sugar does a Air-Fried Bread Pakora have?
On average, 2 pcs (180 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Air-Fried Bread Pakora.
How Much carbohydrates (carbs) is in Air-Fried Bread Pakora?
The amount of carbohydrates (carbs) in Air-Fried Bread Pakora depends on its serving size and preparation. On average, 2 pcs (180 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Air-Fried Bread Pakora.
How Much Fiber is in Air-Fried Bread Pakora?
Air-Fried Bread Pakora contains approximately 5 grams of fiber in 2 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Air-Fried Bread Pakora for healthier you!
What vitamins and minerals are in a Air-Fried Bread Pakora?
Vitamins in Air-Fried Bread Pakora:
Air-Fried Bread Pakora contains following minerals:
General
Does Air-Fried Bread Pakora contain caffeine?
Air-Fried Bread Pakora does not contain any caffeine.
Does Air-Fried Bread Pakora contain alcohol?
Air-Fried Bread Pakora does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Air-Fried Bread Pakora?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Air-Fried Bread Pakora and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Air-Fried Bread Pakora quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Air-Fried Bread Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Air-Fried Bread Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Air-Fried Bread Pakora for free?
Yes! Since Air-Fried Bread Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Air-Fried Bread Pakora with water tracking feature?
Nutribit automatically calculates the water content of Air-Fried Bread Pakora and adds it to your daily hydration log. Simply log Air-Fried Bread Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Air-Fried Bread Pakora as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Air-Fried Bread Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Air-Fried Bread Pakora nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Air-Fried Bread Pakora data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Air-Fried Bread Pakora
Fiber and Zinc in Air-Fried Bread Pakora improves skin health.
Fiber in Air-Fried Bread Pakora helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Air-Fried Bread Pakora helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Air-Fried Bread Pakora supports bone health.
Magnesium in Air-Fried Bread Pakora helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Air-Fried Bread Pakora helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Air-Fried Bread Pakora aids muscle function.
Magnesium in Air-Fried Bread Pakora helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Air-Fried Bread Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Air-Fried Bread Pakora provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Air-Fried Bread Pakora are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Air-Fried Bread Pakora supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Air-Fried Bread Pakora aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Air-Fried Bread Pakora helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Air-Fried Bread Pakora help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Air-Fried Bread Pakora helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Air-Fried Bread Pakora can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Air-Fried Bread Pakora aids weight management by helping you feel full longer.
Fiber-rich carbs from Air-Fried Bread Pakora help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Air-Fried Bread Pakora enhances brain function and helps improve memory and focus.
Glucose from Air-Fried Bread Pakora is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Air-Fried Bread Pakora boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Air-Fried Bread Pakora provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Air-Fried Bread Pakora promotes gut health by feeding beneficial gut bacteria.
Fiber in Air-Fried Bread Pakora serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Air-Fried Bread Pakora improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Air-Fried Bread Pakora support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Air-Fried Bread Pakora helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Air-Fried Bread Pakora, help regulate blood pressure and reduce hypertension risk.
Protein in Air-Fried Bread Pakora supports building and repairing tissues.
Builds and repairs tissues in Air-Fried Bread Pakora is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Air-Fried Bread Pakora supports immune function.
Supports immune function in Air-Fried Bread Pakora is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Air-Fried Bread Pakora helps regulate enzymes and hormones.
Regulates enzymes and hormones in Air-Fried Bread Pakora is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Air-Fried Bread Pakora provides energy.
Provides energy in Air-Fried Bread Pakora can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Air-Fried Bread Pakora supports muscle growth and strength.
Supports muscle growth and strength in Air-Fried Bread Pakora is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Air-Fried Bread Pakora helps in weight management.
Helps in weight management in Air-Fried Bread Pakora promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Air-Fried Bread Pakora aids in the production of hemoglobin.
Aids in the production of hemoglobin in Air-Fried Bread Pakora is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Air-Fried Bread Pakora supports bone health.
Supports bone health in Air-Fried Bread Pakora plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Air-Fried Bread Pakora improves skin, hair, and nails.
Improves skin, hair, and nails in Air-Fried Bread Pakora is essential for the health and growth of hair, skin, and nails.
Protein in Air-Fried Bread Pakora regulates blood sugar levels.
Regulates blood sugar levels in Air-Fried Bread Pakora helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Air-Fried Bread Pakora supports digestion.
Fiber in Air-Fried Bread Pakora aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Air-Fried Bread Pakora supports heart health.
Soluble fiber in Air-Fried Bread Pakora can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Air-Fried Bread Pakora aids in weight management.
Fiber-rich foods in Air-Fried Bread Pakora increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Air-Fried Bread Pakora regulates blood sugar.
Fiber in Air-Fried Bread Pakora helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Air-Fried Bread Pakora promotes gut health.
Fiber in Air-Fried Bread Pakora acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Air-Fried Bread Pakora lowers the risk of colon cancer.
A high-fiber diet from Air-Fried Bread Pakora is linked to a reduced risk of colon cancer.
Fiber in Air-Fried Bread Pakora helps lower blood pressure.
Adequate fiber in Air-Fried Bread Pakora may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Air-Fried Bread Pakora boosts immune function.
Fiber in Air-Fried Bread Pakora supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Air-Fried Bread Pakora reduces the risk of type 2 diabetes.
Fiber in Air-Fried Bread Pakora can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Air-Fried Bread Pakora promotes heart health.
Promotes Heart Health in Air-Fried Bread Pakora helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Air-Fried Bread Pakora enhances nerve function.
Enhances Nerve Function in Air-Fried Bread Pakora supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Air-Fried Bread Pakora improves sleep quality.
Improves Sleep Quality in Air-Fried Bread Pakora regulates sleep patterns by supporting melatonin production.
Magnesium in Air-Fried Bread Pakora supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Air-Fried Bread Pakora helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Air-Fried Bread Pakora reduces migraine frequency.
Reduces Migraine Frequency in Air-Fried Bread Pakora may help reduce the frequency and severity of migraines.
Magnesium in Air-Fried Bread Pakora promotes digestive health.
Promotes Digestive Health in Air-Fried Bread Pakora supports bowel function and helps prevent constipation.
Magnesium in Air-Fried Bread Pakora helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Air-Fried Bread Pakora calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Air-Fried Bread Pakora boosts protein synthesis.
Boosts Protein Synthesis in Air-Fried Bread Pakora plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Air-Fried Bread Pakora supports fluid balance.
Maintains Fluid Balance in Air-Fried Bread Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Air-Fried Bread Pakora supports nerve function.
Supports Nerve Function in Air-Fried Bread Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Air-Fried Bread Pakora helps regulate blood pressure.
Regulates Blood Pressure in Air-Fried Bread Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Air-Fried Bread Pakora aids nutrient absorption.
Improves Nutrient Absorption in Air-Fried Bread Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Air-Fried Bread Pakora helps balance pH levels.
Balances pH Levels in Air-Fried Bread Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Air-Fried Bread Pakora boosts immune system
Boosts Immune System in Air-Fried Bread Pakora is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Air-Fried Bread Pakora promotes wound healing
Promotes Wound Healing in Air-Fried Bread Pakora plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Air-Fried Bread Pakora supports growth and development
Supports Growth and Development in Air-Fried Bread Pakora is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Air-Fried Bread Pakora enhances brain function
Enhances Brain Function in Air-Fried Bread Pakora is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Air-Fried Bread Pakora regulates hormonal balance
Regulates Hormonal Balance in Air-Fried Bread Pakora helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Air-Fried Bread Pakora supports healthy vision
Supports Healthy Vision in Air-Fried Bread Pakora is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Air-Fried Bread Pakora improves digestive health
Improves Digestive Health in Air-Fried Bread Pakora supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Air-Fried Bread Pakora maintains healthy reproductive function
Maintains Healthy Reproductive Function in Air-Fried Bread Pakora plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Air-Fried Bread Pakora reduces inflammation
Reduces Inflammation in Air-Fried Bread Pakora has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 2 pcs Air-Fried Bread Pakora
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.