Air-Fried Bread Pakora

Snack, High Carbs

Total Energy

350

kcal

45

% from carbs

10

% from protein

45

% from fats

In 180 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

8g

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

10g

20%

Water

50g

Sucrose

5g

Glucose

3g

Lactose

2g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

12UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air-Fried Bread Pakora

A typical serving 2 pcs of Air-Fried Bread Pakora (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air-Fried Bread Pakora depends on the ingredients and preparation method. On average, one serving 2 pcs (180 grams) of Air-Fried Bread Pakora contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air-Fried Bread Pakora depends on the ingredients exists in it. On average, 2 pcs of Air-Fried Bread Pakora (about 180 grams) contains approximately 10 grams of protein.

On average, 2 pcs (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 180 grams) contains about 45 grams of carbohydrates.

Air-Fried Bread Pakora contains approximately 5 grams of fiber in 2 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pcs Air-Fried Bread Pakora

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.