Baked Rosemary Paneer Cilantro Bowl
Main, Rich in Calcium
Total Energy
700
kcal
% from carbs
% from protein
% from fats
In 350 g
% daily value
Total Fat
40g
61.5%
Saturated
15g
75%
Trans Fats
0.3g
Polyunsaturated
8g
Monounsaturated
12g
Sodium, Na
600mg
26.1%
Potassium, K
650mg
13.8%
Total Carbohydrates
60g
21.8%
Fiber
3g
10.7%
Sugars
22g
44%
Starch
30g
Protein
25g
50%
Water
180g
Glucose
6g
Sucrose
16g
Vitamin A, RAE
550UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
2.5MG_ATE
Biotin
12UG
Folic acid
120UG
Iron, Fe
4mg
Calcium, Ca
200mg
Zinc, Zn
3mg
Magnesium, Mg
60mg
Iodine, I
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.