Baked Rosemary Paneer Cilantro Bowl

Main, Rich in Calcium

Total Energy

700

kcal

34.29

% from carbs

14.29

% from protein

51.43

% from fats

In 350 g

% daily value


Total Fat

40g

61.5%


Saturated

15g

75%


Trans Fats

0.3g


Polyunsaturated

8g


Monounsaturated

12g



Sodium, Na

600mg

26.1%


Potassium, K

650mg

13.8%


Total Carbohydrates

60g

21.8%


Fiber

3g

10.7%


Sugars

22g

44%


Starch

30g


Protein

25g

50%


Water

180g





Glucose

6g


Sucrose

16g


Vitamin A, RAE

550UG


Vitamin C, total ascorbic acid

12mg


Vitamin E

2.5MG_ATE


Biotin

12UG


Folic acid

120UG


Iron, Fe

4mg


Calcium, Ca

200mg


Zinc, Zn

3mg


Magnesium, Mg

60mg


Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Rosemary Paneer Cilantro Bowl

A typical serving 1 bowl of Baked Rosemary Paneer Cilantro Bowl (350 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Rosemary Paneer Cilantro Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Baked Rosemary Paneer Cilantro Bowl contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Rosemary Paneer Cilantro Bowl depends on the ingredients exists in it. On average, 1 bowl of Baked Rosemary Paneer Cilantro Bowl (about 350 grams) contains approximately 25 grams of protein.

On average, 1 bowl (about 350 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 60 grams of carbohydrates.

Baked Rosemary Paneer Cilantro Bowl contains approximately 3 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 700 calories?

The amount of exercise required to burn off 1 bowl Baked Rosemary Paneer Cilantro Bowl

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.