Mixed Vegetable Noodle Cutlet

Appetizer, Vegetarian

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 180 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

7g

14%

Water

90g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Noodle Cutlet

A typical serving 2 Pieces of Mixed Vegetable Noodle Cutlet (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Noodle Cutlet depends on the ingredients and preparation method. On average, one serving 2 Pieces (180 grams) of Mixed Vegetable Noodle Cutlet contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Noodle Cutlet depends on the ingredients exists in it. On average, 2 Pieces of Mixed Vegetable Noodle Cutlet (about 180 grams) contains approximately 7 grams of protein.

On average, 2 Pieces (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pieces (about 180 grams) contains about 35 grams of carbohydrates.

Mixed Vegetable Noodle Cutlet contains approximately 5 grams of fiber in 2 Pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 Pieces Mixed Vegetable Noodle Cutlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.