Mixed Vegetable Pakora

Snack, Fried, Spicy

Total Energy

300

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 150 g

% daily value


Total Fat

20g

30.8%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

10g



Sodium, Na

400mg

17.4%


Potassium, K

200mg

4.3%


Total Carbohydrates

25g

9.1%


Fiber

4g

14.3%


Sugars

5g

10%


Starch

15g


Protein

10g

20%


Water

50g





Sucrose

2g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

0.5MG_ATE


Biotin

10UG


Folic acid

5UG


Iron, Fe

2mg


Calcium, Ca

60mg


Zinc, Zn

2mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Vegetable Pakora

A typical serving 1 plate of Mixed Vegetable Pakora (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Vegetable Pakora depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Mixed Vegetable Pakora contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Vegetable Pakora depends on the ingredients exists in it. On average, 1 plate of Mixed Vegetable Pakora (about 150 grams) contains approximately 10 grams of protein.

On average, 1 plate (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 25 grams of carbohydrates.

Mixed Vegetable Pakora contains approximately 4 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Mixed Vegetable Pakora

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.