Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce
Side Dish, Non Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
10g
15.4%
Saturated
2.5g
12.5%
Polyunsaturated
3g
Monounsaturated
2.5g
Sodium, Na
120mg
5.2%
Potassium, K
150mg
3.2%
Total Carbohydrates
20g
7.3%
Fiber
1.5g
5.4%
Sugars
10g
20%
Starch
5g
Protein
20g
40%
Water
60g
Glucose
1.5g
Sucrose
7g
Vitamin A, RAE
25UG
Vitamin C, total ascorbic acid
5mg
Vitamin D (D2 + D3)
1.2UG
Vitamin E
0.8MG_ATE
Biotin
2UG
Folic acid
15UG
Iron, Fe
1.5mg
Calcium, Ca
30mg
Zinc, Zn
0.6mg
Magnesium, Mg
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce?
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How Much Sugar is in Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce?
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How Much carbohydrates (carbs) is in Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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