Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

Side Dish, Non Vegetarian

Total Energy

250

kcal

32

% from carbs

32

% from protein

36

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

2.5g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

10g

20%

Starch

5g

Protein

20g

40%

Water

60g

Glucose

1.5g

Sucrose

7g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1.2UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

A typical serving 1 serving of Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce depends on the ingredients exists in it. On average, 1 serving of Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 20 grams of carbohydrates.

Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce contains approximately 1.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.