Shorshe Maach - Bengali Style Mustard Fish Curry

Dinner, High Protein Non Vegetarian

Total Energy

350

kcal

11.11

% from carbs

38.89

% from protein

50

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

7g

Cholesterol

70mg

23.3%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

35g

70%

Water

200g

Glucose

1g

Calcium, Ca

200mg

Iron, Fe

6mg

Magnesium, Mg

50mg

Zinc, Zn

5mg

Iodine, I

100UG

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shorshe Maach - Bengali Style Mustard Fish Curry

A typical serving 1 Bowl of Shorshe Maach - Bengali Style Mustard Fish Curry (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shorshe Maach - Bengali Style Mustard Fish Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Shorshe Maach - Bengali Style Mustard Fish Curry contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shorshe Maach - Bengali Style Mustard Fish Curry depends on the ingredients exists in it. On average, 1 Bowl of Shorshe Maach - Bengali Style Mustard Fish Curry (about 250 grams) contains approximately 35 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 10 grams of carbohydrates.

Shorshe Maach - Bengali Style Mustard Fish Curry contains approximately 2 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Shorshe Maach - Bengali Style Mustard Fish Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.