Pepe Chingri - Green Papaya Prawn Curry

Lunch, Non Vegetarian

Total Energy

300

kcal

26.87

% from carbs

32.84

% from protein

40.3

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

800mg

34.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

22g

44%

Water

150g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

70mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepe Chingri - Green Papaya Prawn Curry

A typical serving 1 serving of Pepe Chingri - Green Papaya Prawn Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepe Chingri - Green Papaya Prawn Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pepe Chingri - Green Papaya Prawn Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepe Chingri - Green Papaya Prawn Curry depends on the ingredients exists in it. On average, 1 serving of Pepe Chingri - Green Papaya Prawn Curry (about 250 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 18 grams of carbohydrates.

Pepe Chingri - Green Papaya Prawn Curry contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pepe Chingri - Green Papaya Prawn Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.