Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

Side Dish, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 300 mg
13%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 10 g

Protein 10 g
20%

Water 140 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 100 mg

Iron 5 mg

Magnesium 50 mg

Zinc 1 mg

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)?

A typical serving 1 cup (200 grams) of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 250 calories.

You can check the exact calorie content by logging Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) have?

The amount of fat in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) have?

The protein content in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 10 grams of protein.

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How much sugar does a Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

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How Much carbohydrates (carbs) is in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)?

The amount of carbohydrates (carbs) in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy).

How Much Fiber is in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)?

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) for healthier you!

What vitamins and minerals are in a Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)?

Vitamins in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy):

  • Vitamin C:Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) has 20 mg of Vitamin C.

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains following minerals:

  • Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) has 100mg of Calcium.
  • Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) has 300mg of Sodium, Na.
  • Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) has 400mg of Potassium, K.
  • Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) has 5mg of Iron.

General

Does Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contain caffeine?

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) does not contain any caffeine.

Does Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contain alcohol?

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) for free?

Yes! Since Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) and adds it to your daily hydration log. Simply log Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports building and repairing tissues.

Builds and repairs tissues in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports immune function.

Supports immune function in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) provides energy.

Provides energy in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps in weight management.

Helps in weight management in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports bone health.

Supports bone health in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports digestion.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports heart health.

Soluble fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) aids in weight management.

Fiber-rich foods in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) regulates blood sugar.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) promotes gut health.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) lowers the risk of colon cancer.

A high-fiber diet from Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) is linked to a reduced risk of colon cancer.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) improves skin health.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) helps lower blood pressure.

Adequate fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) boosts immune function.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) reduces the risk of type 2 diabetes.

Fiber in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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