Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

Side Dish, Vegetarian

Total Energy

250

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

10g

20%

Water

140g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

A typical serving 1 cup of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) depends on the ingredients exists in it. On average, 1 cup of Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy) contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Golyachi Amti (Besan Balls In Tamarind Based Spicy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.