Kakdichi Amti (Cucumber Gravy)

Lunch, Vegetarian

Total Energy

150

kcal

64.92

% from carbs

12.71

% from protein

22.38

% from fats

In 180 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.4g

2%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

58mg

2.5%

Potassium, K

450mg

9.6%

Total Carbohydrates

23.5g

8.5%

Fiber

4.2g

15%

Sugars

8.4g

16.8%

Starch

9.6g

Protein

4.6g

9.2%

Water

126g

Sucrose

4.6g

Glucose

0.3g

Calcium, Ca

56mg

Iron, Fe

1.8mg

Magnesium, Mg

48mg

Zinc, Zn

0.6mg

Vitamin A, RAE

410UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

5.6mg

Biotin

8.4UG

Folic acid

72UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kakdichi Amti (Cucumber Gravy)

A typical serving 1 bowl of Kakdichi Amti (Cucumber Gravy) (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kakdichi Amti (Cucumber Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Kakdichi Amti (Cucumber Gravy) contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kakdichi Amti (Cucumber Gravy) depends on the ingredients exists in it. On average, 1 bowl of Kakdichi Amti (Cucumber Gravy) (about 180 grams) contains approximately 4.6 grams of protein.

On average, 1 bowl (about 180 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 23.5 grams of carbohydrates.

Kakdichi Amti (Cucumber Gravy) contains approximately 4.2 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kakdichi Amti (Cucumber Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.