Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)

Sindhi, Lunch

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

7g

25%

Sugars

12g

24%

Starch

18g

Protein

12g

24%

Water

180g

Sucrose

6g

Glucose

6g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

3mg

Iodine, I

6UG

Vitamin A, RAE

120UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

12UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)

A typical serving 1 cup of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) depends on the ingredients exists in it. On average, 1 cup of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) (about 300 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 300 grams) contains about 40 grams of carbohydrates.

Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 7 grams of fiber in 1 cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.