Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)
Sindhi, Lunch
13.99
% from protein46.65
% from carbs46.65
% from fatNutrition Facts
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Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) Nutrients FAQs
Nutrients
- Vitamin C:Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has 15 mg of Vitamin C.
- Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has 120mg of Calcium.
- Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has 350mg of Sodium, Na.
- Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has 450mg of Potassium, K.
- Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has 4mg of Iron.
What is the calorie content of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)?
A typical serving 1 cup (300 grams) of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 350 calories.
You can check the exact calorie content by logging Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) have?
The amount of fat in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (300 grams) of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) have?
The protein content in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) depends on the ingredients exists in it. On average, 1 cup (300 grams) of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy), Download Nutribit app for healthier you!
How much sugar does a Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) have?
On average, 1 cup (300 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy).
How Much carbohydrates (carbs) is in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)?
The amount of carbohydrates (carbs) in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) depends on its serving size and preparation. On average, 1 cup (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy).
How Much Fiber is in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)?
Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains approximately 7 grams of fiber in 1 cup (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) for healthier you!
What vitamins and minerals are in a Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)?
Vitamins in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy):
Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contains following minerals:
General
Does Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contain caffeine?
Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) does not contain any caffeine.
Does Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contain alcohol?
Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) for free?
Yes! Since Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) with water tracking feature?
Nutribit automatically calculates the water content of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) and adds it to your daily hydration log. Simply log Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)
Fiber and Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) improves skin health.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports bone health.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) aids muscle function.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports building and repairing tissues.
Builds and repairs tissues in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports immune function.
Supports immune function in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) provides energy.
Provides energy in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports muscle growth and strength.
Supports muscle growth and strength in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps in weight management.
Helps in weight management in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports bone health.
Supports bone health in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) improves skin, hair, and nails.
Improves skin, hair, and nails in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is essential for the health and growth of hair, skin, and nails.
Protein in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) regulates blood sugar levels.
Regulates blood sugar levels in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports digestion.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports heart health.
Soluble fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) aids in weight management.
Fiber-rich foods in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) regulates blood sugar.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) promotes gut health.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) lowers the risk of colon cancer.
A high-fiber diet from Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is linked to a reduced risk of colon cancer.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps lower blood pressure.
Adequate fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) boosts immune function.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) reduces the risk of type 2 diabetes.
Fiber in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) promotes heart health.
Promotes Heart Health in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) enhances nerve function.
Enhances Nerve Function in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) improves sleep quality.
Improves Sleep Quality in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) regulates sleep patterns by supporting melatonin production.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) reduces migraine frequency.
Reduces Migraine Frequency in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) may help reduce the frequency and severity of migraines.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) promotes digestive health.
Promotes Digestive Health in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports bowel function and helps prevent constipation.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) boosts protein synthesis.
Boosts Protein Synthesis in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports fluid balance.
Maintains Fluid Balance in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports nerve function.
Supports Nerve Function in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate blood pressure.
Regulates Blood Pressure in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) aids nutrient absorption.
Improves Nutrient Absorption in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps balance pH levels.
Balances pH Levels in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) boosts immune system
Boosts Immune System in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) promotes wound healing
Promotes Wound Healing in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports growth and development
Supports Growth and Development in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) enhances brain function
Enhances Brain Function in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) regulates hormonal balance
Regulates Hormonal Balance in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports healthy vision
Supports Healthy Vision in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) improves digestive health
Improves Digestive Health in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) reduces inflammation
Reduces Inflammation in Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 cup Sindhi Dharan Ji Kadhi (Besan Tikkis In Tomato Gravy)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.