Konkani Patholi/Kadabu

Vegetarian

Total Energy

250

kcal

60.38

% from carbs

7.55

% from protein

32.08

% from fats

In 100 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.2g

16%

Polyunsaturated

2g

Monounsaturated

3.3g

Sodium, Na

30mg

1.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

36g

13.1%

Fiber

4.5g

16.1%

Sugars

20g

40%

Starch

8g

Protein

4.5g

9%

Water

45g

Sucrose

7g

Glucose

5g

Calcium, Ca

40mg

Iron, Fe

3.1mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

4UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Patholi/Kadabu

A typical serving 2 pieces of Konkani Patholi/Kadabu (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Patholi/Kadabu depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Konkani Patholi/Kadabu contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Patholi/Kadabu depends on the ingredients exists in it. On average, 2 pieces of Konkani Patholi/Kadabu (about 100 grams) contains approximately 4.5 grams of protein.

On average, 2 pieces (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 100 grams) contains about 36 grams of carbohydrates.

Konkani Patholi/Kadabu contains approximately 4.5 grams of fiber in 2 pieces (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Konkani Patholi/Kadabu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.