Konkani Patholi/Kadabu

Vegetarian

7.55

% from protein

60.38

% from carbs

60.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
125
% Daily value*
Total Fat 4.3 g
6.5%
Saturated 1.6 g
8%
Polyunsaturated 1 g
Monounsaturated 1.7 g
Sodium, Na 15 mg
0.7%
Potassium, K 80 mg
1.7%
Total Carbohydrates 18 g
6.5%
Fiber 2.3 g
8%
Sugars 10 g
20%
Starch 4 g
Protein 2.3 g
4.5%
Water 22.5 g
Vitamin A, RAE 25 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.1 MG_ATE
Vitamin C 2 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 20 mg
Iron 1.6 mg
Magnesium 10 mg
Zinc 0.4 mg
Sucrose 3.5 g
Glucose 2.5 g

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Konkani Patholi/Kadabu Nutrients FAQs

Nutrients

What is the calorie content of Konkani Patholi/Kadabu?

A typical serving 2 pieces (100 grams) of Konkani Patholi/Kadabu contains approximately 250 calories.

You can check the exact calorie content by logging Konkani Patholi/Kadabu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Patholi/Kadabu have?

The amount of fat in Konkani Patholi/Kadabu depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Konkani Patholi/Kadabu contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Patholi/Kadabu have?

The protein content in Konkani Patholi/Kadabu depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Konkani Patholi/Kadabu contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Patholi/Kadabu, Download Nutribit app for healthier you!

How much sugar does a Konkani Patholi/Kadabu have?

On average, 2 pieces (100 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Patholi/Kadabu.

How Much carbohydrates (carbs) is in Konkani Patholi/Kadabu?

The amount of carbohydrates (carbs) in Konkani Patholi/Kadabu depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Patholi/Kadabu.

How Much Fiber is in Konkani Patholi/Kadabu?

Konkani Patholi/Kadabu contains approximately 4.5 grams of fiber in 2 pieces (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Patholi/Kadabu for healthier you!

What vitamins and minerals are in a Konkani Patholi/Kadabu?

Vitamins in Konkani Patholi/Kadabu:

  • Vitamin C:Konkani Patholi/Kadabu has 4 mg of Vitamin C.

Konkani Patholi/Kadabu contains following minerals:

  • Konkani Patholi/Kadabu has 40mg of Calcium.
  • Konkani Patholi/Kadabu has 30mg of Sodium, Na.
  • Konkani Patholi/Kadabu has 160mg of Potassium, K.
  • Konkani Patholi/Kadabu has 3.1mg of Iron.

General

Does Konkani Patholi/Kadabu contain caffeine?

Konkani Patholi/Kadabu does not contain any caffeine.

Does Konkani Patholi/Kadabu contain alcohol?

Konkani Patholi/Kadabu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Patholi/Kadabu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Patholi/Kadabu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Patholi/Kadabu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Patholi/Kadabu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Patholi/Kadabu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Patholi/Kadabu for free?

Yes! Since Konkani Patholi/Kadabu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Patholi/Kadabu with water tracking feature?

Nutribit automatically calculates the water content of Konkani Patholi/Kadabu and adds it to your daily hydration log. Simply log Konkani Patholi/Kadabu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Patholi/Kadabu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Patholi/Kadabu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Patholi/Kadabu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Patholi/Kadabu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Patholi/Kadabu

Fiber in Konkani Patholi/Kadabu supports digestion.

Fiber in Konkani Patholi/Kadabu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Konkani Patholi/Kadabu supports heart health.

Soluble fiber in Konkani Patholi/Kadabu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Konkani Patholi/Kadabu aids in weight management.

Fiber-rich foods in Konkani Patholi/Kadabu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Konkani Patholi/Kadabu regulates blood sugar.

Fiber in Konkani Patholi/Kadabu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Konkani Patholi/Kadabu promotes gut health.

Fiber in Konkani Patholi/Kadabu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Konkani Patholi/Kadabu lowers the risk of colon cancer.

A high-fiber diet from Konkani Patholi/Kadabu is linked to a reduced risk of colon cancer.

Fiber in Konkani Patholi/Kadabu improves skin health.

Fiber in Konkani Patholi/Kadabu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Konkani Patholi/Kadabu helps lower blood pressure.

Adequate fiber in Konkani Patholi/Kadabu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Konkani Patholi/Kadabu boosts immune function.

Fiber in Konkani Patholi/Kadabu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Konkani Patholi/Kadabu reduces the risk of type 2 diabetes.

Fiber in Konkani Patholi/Kadabu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Konkani Patholi/Kadabu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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