Konkani Kalwanche Tonak (Oyster Curry)
Non Vegetarian
30.19
% from protein18.87
% from carbs18.87
% from fatNutrition Facts
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Konkani Kalwanche Tonak (Oyster Curry) Nutrients FAQs
Nutrients
- Vitamin C:Konkani Kalwanche Tonak (Oyster Curry) has 10 mg of Vitamin C.
- Konkani Kalwanche Tonak (Oyster Curry) has 60mg of Calcium.
- Konkani Kalwanche Tonak (Oyster Curry) has 100mg of Sodium, Na.
- Konkani Kalwanche Tonak (Oyster Curry) has 350mg of Potassium, K.
- Konkani Kalwanche Tonak (Oyster Curry) has 3mg of Iron.
What is the calorie content of Konkani Kalwanche Tonak (Oyster Curry)?
A typical serving 1 Cup (250 grams) of Konkani Kalwanche Tonak (Oyster Curry) contains approximately 220 calories.
You can check the exact calorie content by logging Konkani Kalwanche Tonak (Oyster Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Konkani Kalwanche Tonak (Oyster Curry) have?
The amount of fat in Konkani Kalwanche Tonak (Oyster Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Konkani Kalwanche Tonak (Oyster Curry) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Konkani Kalwanche Tonak (Oyster Curry) have?
The protein content in Konkani Kalwanche Tonak (Oyster Curry) depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Konkani Kalwanche Tonak (Oyster Curry) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Konkani Kalwanche Tonak (Oyster Curry), Download Nutribit app for healthier you!
How much sugar does a Konkani Kalwanche Tonak (Oyster Curry) have?
On average, 1 Cup (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Kalwanche Tonak (Oyster Curry).
How Much carbohydrates (carbs) is in Konkani Kalwanche Tonak (Oyster Curry)?
The amount of carbohydrates (carbs) in Konkani Kalwanche Tonak (Oyster Curry) depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Konkani Kalwanche Tonak (Oyster Curry).
How Much Fiber is in Konkani Kalwanche Tonak (Oyster Curry)?
Konkani Kalwanche Tonak (Oyster Curry) contains approximately 2 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Kalwanche Tonak (Oyster Curry) for healthier you!
What vitamins and minerals are in a Konkani Kalwanche Tonak (Oyster Curry)?
Vitamins in Konkani Kalwanche Tonak (Oyster Curry):
Konkani Kalwanche Tonak (Oyster Curry) contains following minerals:
General
Does Konkani Kalwanche Tonak (Oyster Curry) contain caffeine?
Konkani Kalwanche Tonak (Oyster Curry) does not contain any caffeine.
Does Konkani Kalwanche Tonak (Oyster Curry) contain alcohol?
Konkani Kalwanche Tonak (Oyster Curry) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Konkani Kalwanche Tonak (Oyster Curry)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Kalwanche Tonak (Oyster Curry) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Konkani Kalwanche Tonak (Oyster Curry) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Konkani Kalwanche Tonak (Oyster Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Kalwanche Tonak (Oyster Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Konkani Kalwanche Tonak (Oyster Curry) for free?
Yes! Since Konkani Kalwanche Tonak (Oyster Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Konkani Kalwanche Tonak (Oyster Curry) with water tracking feature?
Nutribit automatically calculates the water content of Konkani Kalwanche Tonak (Oyster Curry) and adds it to your daily hydration log. Simply log Konkani Kalwanche Tonak (Oyster Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Konkani Kalwanche Tonak (Oyster Curry) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Konkani Kalwanche Tonak (Oyster Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Konkani Kalwanche Tonak (Oyster Curry) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Konkani Kalwanche Tonak (Oyster Curry) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Konkani Kalwanche Tonak (Oyster Curry)
Protein in Konkani Kalwanche Tonak (Oyster Curry) supports building and repairing tissues.
Builds and repairs tissues in Konkani Kalwanche Tonak (Oyster Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Konkani Kalwanche Tonak (Oyster Curry) supports immune function.
Supports immune function in Konkani Kalwanche Tonak (Oyster Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Konkani Kalwanche Tonak (Oyster Curry) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Konkani Kalwanche Tonak (Oyster Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Konkani Kalwanche Tonak (Oyster Curry) provides energy.
Provides energy in Konkani Kalwanche Tonak (Oyster Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Konkani Kalwanche Tonak (Oyster Curry) supports muscle growth and strength.
Supports muscle growth and strength in Konkani Kalwanche Tonak (Oyster Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Konkani Kalwanche Tonak (Oyster Curry) helps in weight management.
Helps in weight management in Konkani Kalwanche Tonak (Oyster Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Konkani Kalwanche Tonak (Oyster Curry) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Konkani Kalwanche Tonak (Oyster Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Konkani Kalwanche Tonak (Oyster Curry) supports bone health.
Supports bone health in Konkani Kalwanche Tonak (Oyster Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Konkani Kalwanche Tonak (Oyster Curry) improves skin, hair, and nails.
Improves skin, hair, and nails in Konkani Kalwanche Tonak (Oyster Curry) is essential for the health and growth of hair, skin, and nails.
Protein in Konkani Kalwanche Tonak (Oyster Curry) regulates blood sugar levels.
Regulates blood sugar levels in Konkani Kalwanche Tonak (Oyster Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) boosts immune system
Boosts Immune System in Konkani Kalwanche Tonak (Oyster Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) promotes wound healing
Promotes Wound Healing in Konkani Kalwanche Tonak (Oyster Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) supports growth and development
Supports Growth and Development in Konkani Kalwanche Tonak (Oyster Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) improves skin health
Improves Skin Health in Konkani Kalwanche Tonak (Oyster Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) enhances brain function
Enhances Brain Function in Konkani Kalwanche Tonak (Oyster Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) regulates hormonal balance
Regulates Hormonal Balance in Konkani Kalwanche Tonak (Oyster Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) supports healthy vision
Supports Healthy Vision in Konkani Kalwanche Tonak (Oyster Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Konkani Kalwanche Tonak (Oyster Curry) improves digestive health
Improves Digestive Health in Konkani Kalwanche Tonak (Oyster Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Konkani Kalwanche Tonak (Oyster Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Konkani Kalwanche Tonak (Oyster Curry) reduces inflammation
Reduces Inflammation in Konkani Kalwanche Tonak (Oyster Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 Cup Konkani Kalwanche Tonak (Oyster Curry)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.