Konkani Doddak (Lentil Pancakes)

Konkan, South Indian Breakfast

Total Energy

150

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

15g

Protein

8g

16%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

12mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

250UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Doddak (Lentil Pancakes)

A typical serving 1 pancake of Konkani Doddak (Lentil Pancakes) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Doddak (Lentil Pancakes) depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Konkani Doddak (Lentil Pancakes) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Doddak (Lentil Pancakes) depends on the ingredients exists in it. On average, 1 pancake of Konkani Doddak (Lentil Pancakes) (about 100 grams) contains approximately 8 grams of protein.

On average, 1 pancake (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (about 100 grams) contains about 20 grams of carbohydrates.

Konkani Doddak (Lentil Pancakes) contains approximately 3 grams of fiber in 1 pancake (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 pancake Konkani Doddak (Lentil Pancakes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.