Konkani Doddak (Lentil Pancakes)

Konkan, South Indian Breakfast

20.38

% from protein

50.96

% from carbs

50.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Sodium, Na 120 mg
5.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 15 g
Protein 8 g
16%
Water 60 g
Vitamin A, RAE 250 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 70 UG
Calcium 30 mg
Iron 1.5 mg
Magnesium 12 mg
Zinc 0.8 mg
Iodine 2 UG
Sucrose 1 g
Glucose 1 g

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Konkani Doddak (Lentil Pancakes) Nutrients FAQs

Nutrients

What is the calorie content of Konkani Doddak (Lentil Pancakes)?

A typical serving 1 pancake (100 grams) of Konkani Doddak (Lentil Pancakes) contains approximately 150 calories.

You can check the exact calorie content by logging Konkani Doddak (Lentil Pancakes) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Doddak (Lentil Pancakes) have?

The amount of fat in Konkani Doddak (Lentil Pancakes) depends on the ingredients and preparation method. On average, one serving 1 pancake (100 grams) of Konkani Doddak (Lentil Pancakes) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Doddak (Lentil Pancakes) have?

The protein content in Konkani Doddak (Lentil Pancakes) depends on the ingredients exists in it. On average, 1 pancake (100 grams) of Konkani Doddak (Lentil Pancakes) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Doddak (Lentil Pancakes), Download Nutribit app for healthier you!

How much sugar does a Konkani Doddak (Lentil Pancakes) have?

On average, 1 pancake (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Doddak (Lentil Pancakes).

How Much carbohydrates (carbs) is in Konkani Doddak (Lentil Pancakes)?

The amount of carbohydrates (carbs) in Konkani Doddak (Lentil Pancakes) depends on its serving size and preparation. On average, 1 pancake (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Doddak (Lentil Pancakes).

How Much Fiber is in Konkani Doddak (Lentil Pancakes)?

Konkani Doddak (Lentil Pancakes) contains approximately 3 grams of fiber in 1 pancake (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Doddak (Lentil Pancakes) for healthier you!

What vitamins and minerals are in a Konkani Doddak (Lentil Pancakes)?

Vitamins in Konkani Doddak (Lentil Pancakes):

  • Vitamin C:Konkani Doddak (Lentil Pancakes) has 10 mg of Vitamin C.

Konkani Doddak (Lentil Pancakes) contains following minerals:

  • Konkani Doddak (Lentil Pancakes) has 30mg of Calcium.
  • Konkani Doddak (Lentil Pancakes) has 120mg of Sodium, Na.
  • Konkani Doddak (Lentil Pancakes) has 200mg of Potassium, K.
  • Konkani Doddak (Lentil Pancakes) has 1.5mg of Iron.

General

Does Konkani Doddak (Lentil Pancakes) contain caffeine?

Konkani Doddak (Lentil Pancakes) does not contain any caffeine.

Does Konkani Doddak (Lentil Pancakes) contain alcohol?

Konkani Doddak (Lentil Pancakes) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Doddak (Lentil Pancakes)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Doddak (Lentil Pancakes) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Doddak (Lentil Pancakes) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Doddak (Lentil Pancakes) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Doddak (Lentil Pancakes) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Doddak (Lentil Pancakes) for free?

Yes! Since Konkani Doddak (Lentil Pancakes) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Doddak (Lentil Pancakes) with water tracking feature?

Nutribit automatically calculates the water content of Konkani Doddak (Lentil Pancakes) and adds it to your daily hydration log. Simply log Konkani Doddak (Lentil Pancakes) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Doddak (Lentil Pancakes) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Doddak (Lentil Pancakes) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Doddak (Lentil Pancakes) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Doddak (Lentil Pancakes) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Doddak (Lentil Pancakes)

Protein in Konkani Doddak (Lentil Pancakes) supports building and repairing tissues.

Builds and repairs tissues in Konkani Doddak (Lentil Pancakes) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Konkani Doddak (Lentil Pancakes) supports immune function.

Supports immune function in Konkani Doddak (Lentil Pancakes) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Konkani Doddak (Lentil Pancakes) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Konkani Doddak (Lentil Pancakes) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Konkani Doddak (Lentil Pancakes) provides energy.

Provides energy in Konkani Doddak (Lentil Pancakes) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Konkani Doddak (Lentil Pancakes) supports muscle growth and strength.

Supports muscle growth and strength in Konkani Doddak (Lentil Pancakes) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Konkani Doddak (Lentil Pancakes) helps in weight management.

Helps in weight management in Konkani Doddak (Lentil Pancakes) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Konkani Doddak (Lentil Pancakes) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Konkani Doddak (Lentil Pancakes) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Konkani Doddak (Lentil Pancakes) supports bone health.

Supports bone health in Konkani Doddak (Lentil Pancakes) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Konkani Doddak (Lentil Pancakes) improves skin, hair, and nails.

Improves skin, hair, and nails in Konkani Doddak (Lentil Pancakes) is essential for the health and growth of hair, skin, and nails.

Protein in Konkani Doddak (Lentil Pancakes) regulates blood sugar levels.

Regulates blood sugar levels in Konkani Doddak (Lentil Pancakes) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 pancake Konkani Doddak (Lentil Pancakes)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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