Konkani Tendli Sukke

Side Dish, Vegetarian

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Polyunsaturated 1 g
Monounsaturated 4.5 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 12 g
Protein 3 g
6%
Water 80 g
Vitamin A, RAE 100 UG
Vitamin E 1 MG_ATE
Vitamin C 15 mg
Biotin 6 UG
Folic acid 40 UG
Calcium 40 mg
Iron 2 mg
Magnesium 30 mg
Zinc 2 mg
Iodine 5 UG
Sucrose 0.5 g
Glucose 1 g

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Konkani Tendli Sukke Nutrients FAQs

Nutrients

What is the calorie content of Konkani Tendli Sukke?

A typical serving 1 serving (150 grams) of Konkani Tendli Sukke contains approximately 180 calories.

You can check the exact calorie content by logging Konkani Tendli Sukke in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Tendli Sukke have?

The amount of fat in Konkani Tendli Sukke depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Konkani Tendli Sukke contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Tendli Sukke have?

The protein content in Konkani Tendli Sukke depends on the ingredients exists in it. On average, 1 serving (150 grams) of Konkani Tendli Sukke contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Tendli Sukke, Download Nutribit app for healthier you!

How much sugar does a Konkani Tendli Sukke have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Tendli Sukke.

How Much carbohydrates (carbs) is in Konkani Tendli Sukke?

The amount of carbohydrates (carbs) in Konkani Tendli Sukke depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Tendli Sukke.

How Much Fiber is in Konkani Tendli Sukke?

Konkani Tendli Sukke contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Tendli Sukke for healthier you!

What vitamins and minerals are in a Konkani Tendli Sukke?

Vitamins in Konkani Tendli Sukke:

  • Vitamin C:Konkani Tendli Sukke has 15 mg of Vitamin C.

Konkani Tendli Sukke contains following minerals:

  • Konkani Tendli Sukke has 40mg of Calcium.
  • Konkani Tendli Sukke has 300mg of Sodium, Na.
  • Konkani Tendli Sukke has 450mg of Potassium, K.
  • Konkani Tendli Sukke has 2mg of Iron.

General

Does Konkani Tendli Sukke contain caffeine?

Konkani Tendli Sukke does not contain any caffeine.

Does Konkani Tendli Sukke contain alcohol?

Konkani Tendli Sukke does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Tendli Sukke?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Tendli Sukke and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Tendli Sukke quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Tendli Sukke in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Tendli Sukke and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Tendli Sukke for free?

Yes! Since Konkani Tendli Sukke contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Tendli Sukke with water tracking feature?

Nutribit automatically calculates the water content of Konkani Tendli Sukke and adds it to your daily hydration log. Simply log Konkani Tendli Sukke in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Tendli Sukke as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Tendli Sukke and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Tendli Sukke nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Tendli Sukke data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Tendli Sukke

Zinc in Konkani Tendli Sukke boosts immune system

Boosts Immune System in Konkani Tendli Sukke is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Konkani Tendli Sukke promotes wound healing

Promotes Wound Healing in Konkani Tendli Sukke plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Konkani Tendli Sukke supports growth and development

Supports Growth and Development in Konkani Tendli Sukke is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Konkani Tendli Sukke improves skin health

Improves Skin Health in Konkani Tendli Sukke helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Konkani Tendli Sukke enhances brain function

Enhances Brain Function in Konkani Tendli Sukke is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Konkani Tendli Sukke regulates hormonal balance

Regulates Hormonal Balance in Konkani Tendli Sukke helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Konkani Tendli Sukke supports healthy vision

Supports Healthy Vision in Konkani Tendli Sukke is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Konkani Tendli Sukke improves digestive health

Improves Digestive Health in Konkani Tendli Sukke supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Konkani Tendli Sukke maintains healthy reproductive function

Maintains Healthy Reproductive Function in Konkani Tendli Sukke plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Konkani Tendli Sukke reduces inflammation

Reduces Inflammation in Konkani Tendli Sukke has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Konkani Tendli Sukke

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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