Konkani Amboli (Dosa)

Common Food

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 137 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

450mg

19.6%

Potassium, K

280mg

6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

26g

Protein

6g

12%

Water

60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Amboli (Dosa)

A typical serving 2 Piece of Konkani Amboli (Dosa) (137 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Amboli (Dosa) depends on the ingredients and preparation method. On average, one serving 2 Piece (137 grams) of Konkani Amboli (Dosa) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Amboli (Dosa) depends on the ingredients exists in it. On average, 2 Piece of Konkani Amboli (Dosa) (about 137 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 137 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 137 grams) contains about 30 grams of carbohydrates.

Konkani Amboli (Dosa) contains approximately 3 grams of fiber in 2 Piece (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 Piece Konkani Amboli (Dosa)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.