Konkani Pathravade/Pathrode

Snack, Vegetarian

Total Energy

150

kcal

49.32

% from carbs

13.7

% from protein

36.99

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

7g

Protein

5g

10%

Water

70g

Sucrose

3g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

5UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Konkani Pathravade/Pathrode

A typical serving 1 Piece of Konkani Pathravade/Pathrode (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Pathravade/Pathrode depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Konkani Pathravade/Pathrode contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Pathravade/Pathrode depends on the ingredients exists in it. On average, 1 Piece of Konkani Pathravade/Pathrode (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 18 grams of carbohydrates.

Konkani Pathravade/Pathrode contains approximately 3 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Konkani Tendli Sukke

Side Dish, Vegetarian

180 kcal

Konkani Style Solkadhi

Konkan, Side Dish

100 kcal

Konkani Amboli (Dosa)

Common Food

180 kcal

Konkani Pomfret Fry

High Protein Non Vegetarian

250 kcal

Konkani Patholi/Kadabu

Vegetarian

250 kcal

Konkani Doddak (Lentil Pancakes)

Konkan, South Indian Breakfast

150 kcal

Konkani Avnas Ambe Sasam

Konkan, Dessert

160 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Konkani Khantoli: Coconut Jaggery Barfi

Common Food

150 kcal

Konkani Clams Gravy (Tisre Suke)

Common Food

220 kcal

Konkani Kalwanche Tonak (Oyster Curry)

Non Vegetarian

220 kcal

Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Konkani Pathravade/Pathrode

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.