Konkani Pomfret Fry

High Protein Non Vegetarian

Total Energy

250

kcal

27.78

% from carbs

34.72

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

3g

Monounsaturated

5.5g

Cholesterol

45mg

15%

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

10g

Protein

25g

50%

Water

60g

Sucrose

0.5g

Glucose

0.5g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

2.5mg

Iodine, I

50UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Pomfret Fry

A typical serving 1 piece of Konkani Pomfret Fry (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Pomfret Fry depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Konkani Pomfret Fry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Pomfret Fry depends on the ingredients exists in it. On average, 1 piece of Konkani Pomfret Fry (about 150 grams) contains approximately 25 grams of protein.

On average, 1 piece (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 20 grams of carbohydrates.

Konkani Pomfret Fry contains approximately 1 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Konkani Pomfret Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.