Konkani Pomfret Fry

High Protein Non Vegetarian

34.72

% from protein

27.78

% from carbs

27.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 3.5 g
17.5%
Polyunsaturated 3 g
Monounsaturated 5.5 g
Cholesterol 45 mg
15%
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 1 g
3.6%
Sugars 1 g
2%
Starch 10 g
Protein 25 g
50%
Water 60 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 5 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 100 mg
Iron 1 mg
Magnesium 20 mg
Zinc 2.5 mg
Iodine 50 UG
Sucrose 0.5 g
Glucose 0.5 g

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Konkani Pomfret Fry Nutrients FAQs

Nutrients

What is the calorie content of Konkani Pomfret Fry?

A typical serving 1 piece (150 grams) of Konkani Pomfret Fry contains approximately 250 calories.

You can check the exact calorie content by logging Konkani Pomfret Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Konkani Pomfret Fry have?

The amount of fat in Konkani Pomfret Fry depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Konkani Pomfret Fry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Konkani Pomfret Fry have?

The protein content in Konkani Pomfret Fry depends on the ingredients exists in it. On average, 1 piece (150 grams) of Konkani Pomfret Fry contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Konkani Pomfret Fry, Download Nutribit app for healthier you!

How much sugar does a Konkani Pomfret Fry have?

On average, 1 piece (150 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Konkani Pomfret Fry.

How Much carbohydrates (carbs) is in Konkani Pomfret Fry?

The amount of carbohydrates (carbs) in Konkani Pomfret Fry depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Konkani Pomfret Fry.

How Much Fiber is in Konkani Pomfret Fry?

Konkani Pomfret Fry contains approximately 1 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Konkani Pomfret Fry for healthier you!

What vitamins and minerals are in a Konkani Pomfret Fry?

Vitamins in Konkani Pomfret Fry:

  • Vitamin C:Konkani Pomfret Fry has 5 mg of Vitamin C.

Konkani Pomfret Fry contains following minerals:

  • Konkani Pomfret Fry has 100mg of Calcium.
  • Konkani Pomfret Fry has 100mg of Sodium, Na.
  • Konkani Pomfret Fry has 300mg of Potassium, K.
  • Konkani Pomfret Fry has 1mg of Iron.

General

Does Konkani Pomfret Fry contain caffeine?

Konkani Pomfret Fry does not contain any caffeine.

Does Konkani Pomfret Fry contain alcohol?

Konkani Pomfret Fry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Konkani Pomfret Fry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Konkani Pomfret Fry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Konkani Pomfret Fry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Konkani Pomfret Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Konkani Pomfret Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Konkani Pomfret Fry for free?

Yes! Since Konkani Pomfret Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Konkani Pomfret Fry with water tracking feature?

Nutribit automatically calculates the water content of Konkani Pomfret Fry and adds it to your daily hydration log. Simply log Konkani Pomfret Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Konkani Pomfret Fry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Konkani Pomfret Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Konkani Pomfret Fry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Konkani Pomfret Fry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Konkani Pomfret Fry

Protein in Konkani Pomfret Fry supports building and repairing tissues.

Builds and repairs tissues in Konkani Pomfret Fry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Konkani Pomfret Fry supports immune function.

Supports immune function in Konkani Pomfret Fry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Konkani Pomfret Fry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Konkani Pomfret Fry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Konkani Pomfret Fry provides energy.

Provides energy in Konkani Pomfret Fry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Konkani Pomfret Fry supports muscle growth and strength.

Supports muscle growth and strength in Konkani Pomfret Fry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Konkani Pomfret Fry helps in weight management.

Helps in weight management in Konkani Pomfret Fry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Konkani Pomfret Fry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Konkani Pomfret Fry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Konkani Pomfret Fry supports bone health.

Supports bone health in Konkani Pomfret Fry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Konkani Pomfret Fry improves skin, hair, and nails.

Improves skin, hair, and nails in Konkani Pomfret Fry is essential for the health and growth of hair, skin, and nails.

Protein in Konkani Pomfret Fry regulates blood sugar levels.

Regulates blood sugar levels in Konkani Pomfret Fry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Iodine in Konkani Pomfret Fry supports thyroid health.

Thyroid Health in Konkani Pomfret Fry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Konkani Pomfret Fry supports cognitive function.

Cognitive Function in Konkani Pomfret Fry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Konkani Pomfret Fry strengthens the immune system.

Immune System Support in Konkani Pomfret Fry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Konkani Pomfret Fry supports hormonal balance.

Hormonal Balance in Konkani Pomfret Fry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Konkani Pomfret Fry supports skin health.

Skin Health in Konkani Pomfret Fry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Konkani Pomfret Fry supports detoxification.

Detoxification in Konkani Pomfret Fry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Konkani Pomfret Fry supports fetal development.

Fetal Development in Konkani Pomfret Fry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Konkani Pomfret Fry helps regulate metabolism.

Metabolism Regulation in Konkani Pomfret Fry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Konkani Pomfret Fry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Konkani Pomfret Fry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Konkani Pomfret Fry boosts immune system

Boosts Immune System in Konkani Pomfret Fry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Konkani Pomfret Fry promotes wound healing

Promotes Wound Healing in Konkani Pomfret Fry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Konkani Pomfret Fry supports growth and development

Supports Growth and Development in Konkani Pomfret Fry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Konkani Pomfret Fry improves skin health

Improves Skin Health in Konkani Pomfret Fry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Konkani Pomfret Fry enhances brain function

Enhances Brain Function in Konkani Pomfret Fry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Konkani Pomfret Fry regulates hormonal balance

Regulates Hormonal Balance in Konkani Pomfret Fry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Konkani Pomfret Fry supports healthy vision

Supports Healthy Vision in Konkani Pomfret Fry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Konkani Pomfret Fry improves digestive health

Improves Digestive Health in Konkani Pomfret Fry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Konkani Pomfret Fry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Konkani Pomfret Fry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Konkani Pomfret Fry reduces inflammation

Reduces Inflammation in Konkani Pomfret Fry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 piece Konkani Pomfret Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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