Shallow Fried Oysters

Non Vegetarian

Total Energy

250

kcal

18.82

% from carbs

28.24

% from protein

52.94

% from fats

In 150 g

% daily value


Total Fat

15g

23.1%


Saturated

3g

15%


Polyunsaturated

3g


Monounsaturated

9g


Cholesterol

80mg

26.7%


Sodium, Na

200mg

8.7%


Potassium, K

250mg

5.3%


Total Carbohydrates

12g

4.4%


Fiber

2g

7.1%


Sugars

1g

2%


Starch

6g


Protein

18g

36%


Water

30g





Sucrose

1g


Glucose

2g


Calcium, Ca

60mg


Iron, Fe

3mg


Magnesium, Mg

20mg


Zinc, Zn

2.5mg


Vitamin A, RAE

10UG



Vitamin D (D2 + D3)

2UG


Vitamin E

2MG_ATE


Vitamin C, total ascorbic acid

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shallow Fried Oysters

A typical serving 6 pieces of Shallow Fried Oysters (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shallow Fried Oysters depends on the ingredients and preparation method. On average, one serving 6 pieces (150 grams) of Shallow Fried Oysters contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shallow Fried Oysters depends on the ingredients exists in it. On average, 6 pieces of Shallow Fried Oysters (about 150 grams) contains approximately 18 grams of protein.

On average, 6 pieces (about 150 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 150 grams) contains about 12 grams of carbohydrates.

Shallow Fried Oysters contains approximately 2 grams of fiber in 6 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 6 pieces Shallow Fried Oysters

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.