Vangyache Kaap (Shallow Fried Eggplant)

Konkan, Side Dish

5.94

% from protein

49.5

% from carbs

49.5

% from fat
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Nutrition Facts

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Serving size
In 37.5 g(38g)
Amount per serving
Calories
50
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.4 g
1.9%

Polyunsaturated 0.6 g

Monounsaturated 1.3 g

Sodium, Na 50 mg
2.2%

Potassium, K 137.5 mg
2.9%

Total Carbohydrates 6.3 g
2.3%

Fiber 1 g
3.6%

Sugars 0.8 g
1.5%

Starch 3 g

Protein 0.8 g
1.5%

Water 27.5 g

Vitamin A, RAE 25 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.5 mg

Biotin 1.3 UG

Folic acid 15 UG

Calcium 5 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.3 mg

Sucrose 0.4 g

Glucose 0.4 g

Vangyache Kaap (Shallow Fried Eggplant) Nutrients FAQs

Nutrients

What is the calorie content of Vangyache Kaap (Shallow Fried Eggplant)?

A typical serving 4 pcs (150 grams) of Vangyache Kaap (Shallow Fried Eggplant) contains approximately 200 calories.

You can check the exact calorie content by logging Vangyache Kaap (Shallow Fried Eggplant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vangyache Kaap (Shallow Fried Eggplant) have?

The amount of fat in Vangyache Kaap (Shallow Fried Eggplant) depends on the ingredients and preparation method. On average, one serving 4 pcs (150 grams) of Vangyache Kaap (Shallow Fried Eggplant) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vangyache Kaap (Shallow Fried Eggplant) have?

The protein content in Vangyache Kaap (Shallow Fried Eggplant) depends on the ingredients exists in it. On average, 4 pcs (150 grams) of Vangyache Kaap (Shallow Fried Eggplant) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vangyache Kaap (Shallow Fried Eggplant), Download Nutribit app for healthier you!

How much sugar does a Vangyache Kaap (Shallow Fried Eggplant) have?

On average, 4 pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vangyache Kaap (Shallow Fried Eggplant).

How Much carbohydrates (carbs) is in Vangyache Kaap (Shallow Fried Eggplant)?

The amount of carbohydrates (carbs) in Vangyache Kaap (Shallow Fried Eggplant) depends on its serving size and preparation. On average, 4 pcs (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vangyache Kaap (Shallow Fried Eggplant).

How Much Fiber is in Vangyache Kaap (Shallow Fried Eggplant)?

Vangyache Kaap (Shallow Fried Eggplant) contains approximately 4 grams of fiber in 4 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vangyache Kaap (Shallow Fried Eggplant) for healthier you!

What vitamins and minerals are in a Vangyache Kaap (Shallow Fried Eggplant)?

Vitamins in Vangyache Kaap (Shallow Fried Eggplant):

  • Vitamin C:Vangyache Kaap (Shallow Fried Eggplant) has 10 mg of Vitamin C.

Vangyache Kaap (Shallow Fried Eggplant) contains following minerals:

  • Vangyache Kaap (Shallow Fried Eggplant) has 20mg of Calcium.
  • Vangyache Kaap (Shallow Fried Eggplant) has 200mg of Sodium, Na.
  • Vangyache Kaap (Shallow Fried Eggplant) has 550mg of Potassium, K.
  • Vangyache Kaap (Shallow Fried Eggplant) has 2mg of Iron.

General

Does Vangyache Kaap (Shallow Fried Eggplant) contain caffeine?

Vangyache Kaap (Shallow Fried Eggplant) does not contain any caffeine.

Does Vangyache Kaap (Shallow Fried Eggplant) contain alcohol?

Vangyache Kaap (Shallow Fried Eggplant) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vangyache Kaap (Shallow Fried Eggplant)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vangyache Kaap (Shallow Fried Eggplant) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vangyache Kaap (Shallow Fried Eggplant) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vangyache Kaap (Shallow Fried Eggplant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vangyache Kaap (Shallow Fried Eggplant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vangyache Kaap (Shallow Fried Eggplant) for free?

Yes! Since Vangyache Kaap (Shallow Fried Eggplant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vangyache Kaap (Shallow Fried Eggplant) with water tracking feature?

Nutribit automatically calculates the water content of Vangyache Kaap (Shallow Fried Eggplant) and adds it to your daily hydration log. Simply log Vangyache Kaap (Shallow Fried Eggplant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vangyache Kaap (Shallow Fried Eggplant) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vangyache Kaap (Shallow Fried Eggplant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vangyache Kaap (Shallow Fried Eggplant) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vangyache Kaap (Shallow Fried Eggplant) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vangyache Kaap (Shallow Fried Eggplant)

How to burn 200 calories?

The amount of exercise required to burn off 4 pcs Vangyache Kaap (Shallow Fried Eggplant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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