Vangyache Kaap (Shallow Fried Eggplant)

Konkan, Side Dish

Total Energy

200

kcal

49.5

% from carbs

5.94

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

12g

Protein

3g

6%

Water

110g

Sucrose

1.5g

Glucose

1.5g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vangyache Kaap (Shallow Fried Eggplant)

A typical serving 4 pcs of Vangyache Kaap (Shallow Fried Eggplant) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vangyache Kaap (Shallow Fried Eggplant) depends on the ingredients and preparation method. On average, one serving 4 pcs (150 grams) of Vangyache Kaap (Shallow Fried Eggplant) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vangyache Kaap (Shallow Fried Eggplant) depends on the ingredients exists in it. On average, 4 pcs of Vangyache Kaap (Shallow Fried Eggplant) (about 150 grams) contains approximately 3 grams of protein.

On average, 4 pcs (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pcs (about 150 grams) contains about 25 grams of carbohydrates.

Vangyache Kaap (Shallow Fried Eggplant) contains approximately 4 grams of fiber in 4 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pcs Vangyache Kaap (Shallow Fried Eggplant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.