Moroccan Chickpeas Curry with Quinoa and Coriander Curd

Dinner, High Protein Vegetarian

Total Energy

450

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

75mg

3.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

20g

Protein

15g

30%

Water

180g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

15UG

Iron, Fe

6mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Chickpeas Curry with Quinoa and Coriander Curd

A typical serving 1 serving of Moroccan Chickpeas Curry with Quinoa and Coriander Curd (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Chickpeas Curry with Quinoa and Coriander Curd depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Moroccan Chickpeas Curry with Quinoa and Coriander Curd contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Chickpeas Curry with Quinoa and Coriander Curd depends on the ingredients exists in it. On average, 1 serving of Moroccan Chickpeas Curry with Quinoa and Coriander Curd (about 350 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 60 grams of carbohydrates.

Moroccan Chickpeas Curry with Quinoa and Coriander Curd contains approximately 10 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Moroccan Chickpeas Curry with Quinoa and Coriander Curd

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.