Garlic Chickpeas And Spinach Curry

Dinner, High Protein Vegetarian

Total Energy

200

kcal

50.05

% from carbs

16.74

% from protein

33.21

% from fats

In 250 g

% daily value

Total Fat

8.2g

12.6%

Saturated

1.2g

6%

Polyunsaturated

2.1g

Monounsaturated

2.5g

Sodium, Na

312mg

13.6%

Potassium, K

563mg

12%

Total Carbohydrates

27.8g

10.1%

Fiber

8.1g

28.9%

Sugars

6.2g

12.4%

Starch

15.3g

Protein

9.3g

18.6%

Water

202g

Sucrose

1.5g

Glucose

1.8g

Calcium, Ca

125mg

Iron, Fe

3.4mg

Magnesium, Mg

54mg

Zinc, Zn

1.9mg

Vitamin A, RAE

114UG

Vitamin E

3.6MG_ATE

Vitamin C, total ascorbic acid

33mg

Biotin

10UG

Folic acid

91UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Chickpeas And Spinach Curry

A typical serving 1 cup of Garlic Chickpeas And Spinach Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Chickpeas And Spinach Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Garlic Chickpeas And Spinach Curry contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Chickpeas And Spinach Curry depends on the ingredients exists in it. On average, 1 cup of Garlic Chickpeas And Spinach Curry (about 250 grams) contains approximately 9.3 grams of protein.

On average, 1 cup (about 250 grams) contains about 6.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 27.8 grams of carbohydrates.

Garlic Chickpeas And Spinach Curry contains approximately 8.1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Garlic Chickpeas And Spinach Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.