Sweet Potato, Broccoli And Tofu Curry

Lunch, Vegetarian

Total Energy

350

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

20g

Protein

10g

20%

Water

180g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

2.2MG_ATE

Biotin

6UG

Folic acid

80UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Potato, Broccoli And Tofu Curry

A typical serving 1 serving of Sweet Potato, Broccoli And Tofu Curry (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato, Broccoli And Tofu Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Sweet Potato, Broccoli And Tofu Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato, Broccoli And Tofu Curry depends on the ingredients exists in it. On average, 1 serving of Sweet Potato, Broccoli And Tofu Curry (about 300 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Sweet Potato, Broccoli And Tofu Curry contains approximately 10 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Sweet Potato, Broccoli And Tofu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.