Sweet Potato, Broccoli And Tofu Curry
Lunch, Vegetarian
12.99
% from protein51.95
% from carbs51.95
% from fatNutrition Facts
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Sweet Potato, Broccoli And Tofu Curry Nutrients FAQs
Nutrients
- Vitamin C:Sweet Potato, Broccoli And Tofu Curry has 40 mg of Vitamin C.
- Sweet Potato, Broccoli And Tofu Curry has 120mg of Calcium.
- Sweet Potato, Broccoli And Tofu Curry has 400mg of Sodium, Na.
- Sweet Potato, Broccoli And Tofu Curry has 600mg of Potassium, K.
- Sweet Potato, Broccoli And Tofu Curry has 6mg of Iron.
What is the calorie content of Sweet Potato, Broccoli And Tofu Curry?
A typical serving 1 serving (300 grams) of Sweet Potato, Broccoli And Tofu Curry contains approximately 350 calories.
You can check the exact calorie content by logging Sweet Potato, Broccoli And Tofu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato, Broccoli And Tofu Curry have?
The amount of fat in Sweet Potato, Broccoli And Tofu Curry depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Sweet Potato, Broccoli And Tofu Curry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato, Broccoli And Tofu Curry have?
The protein content in Sweet Potato, Broccoli And Tofu Curry depends on the ingredients exists in it. On average, 1 serving (300 grams) of Sweet Potato, Broccoli And Tofu Curry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato, Broccoli And Tofu Curry, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato, Broccoli And Tofu Curry have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato, Broccoli And Tofu Curry.
How Much carbohydrates (carbs) is in Sweet Potato, Broccoli And Tofu Curry?
The amount of carbohydrates (carbs) in Sweet Potato, Broccoli And Tofu Curry depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato, Broccoli And Tofu Curry.
How Much Fiber is in Sweet Potato, Broccoli And Tofu Curry?
Sweet Potato, Broccoli And Tofu Curry contains approximately 10 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato, Broccoli And Tofu Curry for healthier you!
What vitamins and minerals are in a Sweet Potato, Broccoli And Tofu Curry?
Vitamins in Sweet Potato, Broccoli And Tofu Curry:
Sweet Potato, Broccoli And Tofu Curry contains following minerals:
General
Does Sweet Potato, Broccoli And Tofu Curry contain caffeine?
Sweet Potato, Broccoli And Tofu Curry does not contain any caffeine.
Does Sweet Potato, Broccoli And Tofu Curry contain alcohol?
Sweet Potato, Broccoli And Tofu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato, Broccoli And Tofu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, Broccoli And Tofu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato, Broccoli And Tofu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato, Broccoli And Tofu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, Broccoli And Tofu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato, Broccoli And Tofu Curry for free?
Yes! Since Sweet Potato, Broccoli And Tofu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato, Broccoli And Tofu Curry with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato, Broccoli And Tofu Curry and adds it to your daily hydration log. Simply log Sweet Potato, Broccoli And Tofu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato, Broccoli And Tofu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, Broccoli And Tofu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato, Broccoli And Tofu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato, Broccoli And Tofu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato, Broccoli And Tofu Curry
Fiber and Zinc in Sweet Potato, Broccoli And Tofu Curry improves skin health.
Fiber in Sweet Potato, Broccoli And Tofu Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Sweet Potato, Broccoli And Tofu Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Sweet Potato, Broccoli And Tofu Curry supports bone health.
Magnesium in Sweet Potato, Broccoli And Tofu Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sweet Potato, Broccoli And Tofu Curry aids muscle function.
Magnesium in Sweet Potato, Broccoli And Tofu Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Sweet Potato, Broccoli And Tofu Curry supports building and repairing tissues.
Builds and repairs tissues in Sweet Potato, Broccoli And Tofu Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sweet Potato, Broccoli And Tofu Curry supports immune function.
Supports immune function in Sweet Potato, Broccoli And Tofu Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sweet Potato, Broccoli And Tofu Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sweet Potato, Broccoli And Tofu Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sweet Potato, Broccoli And Tofu Curry provides energy.
Provides energy in Sweet Potato, Broccoli And Tofu Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sweet Potato, Broccoli And Tofu Curry supports muscle growth and strength.
Supports muscle growth and strength in Sweet Potato, Broccoli And Tofu Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sweet Potato, Broccoli And Tofu Curry helps in weight management.
Helps in weight management in Sweet Potato, Broccoli And Tofu Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sweet Potato, Broccoli And Tofu Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sweet Potato, Broccoli And Tofu Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sweet Potato, Broccoli And Tofu Curry supports bone health.
Supports bone health in Sweet Potato, Broccoli And Tofu Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sweet Potato, Broccoli And Tofu Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Sweet Potato, Broccoli And Tofu Curry is essential for the health and growth of hair, skin, and nails.
Protein in Sweet Potato, Broccoli And Tofu Curry regulates blood sugar levels.
Regulates blood sugar levels in Sweet Potato, Broccoli And Tofu Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sweet Potato, Broccoli And Tofu Curry supports digestion.
Fiber in Sweet Potato, Broccoli And Tofu Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato, Broccoli And Tofu Curry supports heart health.
Soluble fiber in Sweet Potato, Broccoli And Tofu Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato, Broccoli And Tofu Curry aids in weight management.
Fiber-rich foods in Sweet Potato, Broccoli And Tofu Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato, Broccoli And Tofu Curry regulates blood sugar.
Fiber in Sweet Potato, Broccoli And Tofu Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato, Broccoli And Tofu Curry promotes gut health.
Fiber in Sweet Potato, Broccoli And Tofu Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato, Broccoli And Tofu Curry lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato, Broccoli And Tofu Curry is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato, Broccoli And Tofu Curry helps lower blood pressure.
Adequate fiber in Sweet Potato, Broccoli And Tofu Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato, Broccoli And Tofu Curry boosts immune function.
Fiber in Sweet Potato, Broccoli And Tofu Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato, Broccoli And Tofu Curry reduces the risk of type 2 diabetes.
Fiber in Sweet Potato, Broccoli And Tofu Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Sweet Potato, Broccoli And Tofu Curry promotes heart health.
Promotes Heart Health in Sweet Potato, Broccoli And Tofu Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sweet Potato, Broccoli And Tofu Curry enhances nerve function.
Enhances Nerve Function in Sweet Potato, Broccoli And Tofu Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sweet Potato, Broccoli And Tofu Curry improves sleep quality.
Improves Sleep Quality in Sweet Potato, Broccoli And Tofu Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Sweet Potato, Broccoli And Tofu Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sweet Potato, Broccoli And Tofu Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sweet Potato, Broccoli And Tofu Curry reduces migraine frequency.
Reduces Migraine Frequency in Sweet Potato, Broccoli And Tofu Curry may help reduce the frequency and severity of migraines.
Magnesium in Sweet Potato, Broccoli And Tofu Curry promotes digestive health.
Promotes Digestive Health in Sweet Potato, Broccoli And Tofu Curry supports bowel function and helps prevent constipation.
Magnesium in Sweet Potato, Broccoli And Tofu Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sweet Potato, Broccoli And Tofu Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sweet Potato, Broccoli And Tofu Curry boosts protein synthesis.
Boosts Protein Synthesis in Sweet Potato, Broccoli And Tofu Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry supports fluid balance.
Maintains Fluid Balance in Sweet Potato, Broccoli And Tofu Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry supports nerve function.
Supports Nerve Function in Sweet Potato, Broccoli And Tofu Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato, Broccoli And Tofu Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato, Broccoli And Tofu Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato, Broccoli And Tofu Curry helps balance pH levels.
Balances pH Levels in Sweet Potato, Broccoli And Tofu Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sweet Potato, Broccoli And Tofu Curry boosts immune system
Boosts Immune System in Sweet Potato, Broccoli And Tofu Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sweet Potato, Broccoli And Tofu Curry promotes wound healing
Promotes Wound Healing in Sweet Potato, Broccoli And Tofu Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sweet Potato, Broccoli And Tofu Curry supports growth and development
Supports Growth and Development in Sweet Potato, Broccoli And Tofu Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sweet Potato, Broccoli And Tofu Curry enhances brain function
Enhances Brain Function in Sweet Potato, Broccoli And Tofu Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sweet Potato, Broccoli And Tofu Curry regulates hormonal balance
Regulates Hormonal Balance in Sweet Potato, Broccoli And Tofu Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sweet Potato, Broccoli And Tofu Curry supports healthy vision
Supports Healthy Vision in Sweet Potato, Broccoli And Tofu Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sweet Potato, Broccoli And Tofu Curry improves digestive health
Improves Digestive Health in Sweet Potato, Broccoli And Tofu Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sweet Potato, Broccoli And Tofu Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sweet Potato, Broccoli And Tofu Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sweet Potato, Broccoli And Tofu Curry reduces inflammation
Reduces Inflammation in Sweet Potato, Broccoli And Tofu Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Sweet Potato, Broccoli And Tofu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.