Spinach Salad With Boiled Eggs And Mushrooms

Eggetarian

Total Energy

250

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%


Polyunsaturated

3g


Monounsaturated

5g


Cholesterol

150mg

50%


Sodium, Na

200mg

8.7%


Potassium, K

350mg

7.4%


Total Carbohydrates

20g

7.3%


Fiber

5g

17.9%


Sugars

5g

10%


Starch

10g


Protein

12g

24%


Water

150g





Sucrose

3g


Glucose

2g


Calcium, Ca

100mg


Iron, Fe

3mg


Magnesium, Mg

50mg


Zinc, Zn

2mg


Iodine, I

20UG


Vitamin A, RAE

400UG



Vitamin D (D2 + D3)

2UG


Vitamin E

3MG_ATE


Vitamin C, total ascorbic acid

20mg


Biotin

3UG


Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad With Boiled Eggs And Mushrooms

A typical serving 1 bowl of Spinach Salad With Boiled Eggs And Mushrooms (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad With Boiled Eggs And Mushrooms depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach Salad With Boiled Eggs And Mushrooms contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad With Boiled Eggs And Mushrooms depends on the ingredients exists in it. On average, 1 bowl of Spinach Salad With Boiled Eggs And Mushrooms (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Spinach Salad With Boiled Eggs And Mushrooms contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spinach Salad With Boiled Eggs And Mushrooms

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.