Spinach Salad With Boiled Eggs And Mushrooms

Eggetarian

Total Energy

250

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

150mg

50%

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Salad With Boiled Eggs And Mushrooms

A typical serving 1 bowl of Spinach Salad With Boiled Eggs And Mushrooms (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Salad With Boiled Eggs And Mushrooms depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spinach Salad With Boiled Eggs And Mushrooms contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Salad With Boiled Eggs And Mushrooms depends on the ingredients exists in it. On average, 1 bowl of Spinach Salad With Boiled Eggs And Mushrooms (about 200 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Spinach Salad With Boiled Eggs And Mushrooms contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spinach Salad With Boiled Eggs And Mushrooms

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.