Buckwheat Crepes Stuffed With Spinach And Eggs

Continental, World Breakfast

19.54

% from protein

36.48

% from carbs

36.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
155
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 14 g
5.1%

Fiber 2.5 g
8.9%

Sugars 1 g
2%

Starch 6 g

Protein 7.5 g
15%

Water 40 g

Vitamin A, RAE 75 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.5 MG_ATE

Vitamin C 10 mg

Biotin 2.5 UG

Folic acid 15 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 75 UG

Sucrose 0.5 g

Glucose 1.5 g

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Buckwheat Crepes Stuffed With Spinach And Eggs Nutrients FAQs

Nutrients

What is the calorie content of Buckwheat Crepes Stuffed With Spinach And Eggs?

A typical serving 2 crepes (180 grams) of Buckwheat Crepes Stuffed With Spinach And Eggs contains approximately 310 calories.

You can check the exact calorie content by logging Buckwheat Crepes Stuffed With Spinach And Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buckwheat Crepes Stuffed With Spinach And Eggs have?

The amount of fat in Buckwheat Crepes Stuffed With Spinach And Eggs depends on the ingredients and preparation method. On average, one serving 2 crepes (180 grams) of Buckwheat Crepes Stuffed With Spinach And Eggs contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buckwheat Crepes Stuffed With Spinach And Eggs have?

The protein content in Buckwheat Crepes Stuffed With Spinach And Eggs depends on the ingredients exists in it. On average, 2 crepes (180 grams) of Buckwheat Crepes Stuffed With Spinach And Eggs contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Buckwheat Crepes Stuffed With Spinach And Eggs, Download Nutribit app for healthier you!

How much sugar does a Buckwheat Crepes Stuffed With Spinach And Eggs have?

On average, 2 crepes (180 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buckwheat Crepes Stuffed With Spinach And Eggs.

How Much carbohydrates (carbs) is in Buckwheat Crepes Stuffed With Spinach And Eggs?

The amount of carbohydrates (carbs) in Buckwheat Crepes Stuffed With Spinach And Eggs depends on its serving size and preparation. On average, 2 crepes (180 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buckwheat Crepes Stuffed With Spinach And Eggs.

How Much Fiber is in Buckwheat Crepes Stuffed With Spinach And Eggs?

Buckwheat Crepes Stuffed With Spinach And Eggs contains approximately 5 grams of fiber in 2 crepes (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buckwheat Crepes Stuffed With Spinach And Eggs for healthier you!

What vitamins and minerals are in a Buckwheat Crepes Stuffed With Spinach And Eggs?

Vitamins in Buckwheat Crepes Stuffed With Spinach And Eggs:

  • Vitamin C:Buckwheat Crepes Stuffed With Spinach And Eggs has 20 mg of Vitamin C.

Buckwheat Crepes Stuffed With Spinach And Eggs contains following minerals:

  • Buckwheat Crepes Stuffed With Spinach And Eggs has 100mg of Calcium.
  • Buckwheat Crepes Stuffed With Spinach And Eggs has 150mg of Sodium, Na.
  • Buckwheat Crepes Stuffed With Spinach And Eggs has 400mg of Potassium, K.
  • Buckwheat Crepes Stuffed With Spinach And Eggs has 3mg of Iron.

General

Does Buckwheat Crepes Stuffed With Spinach And Eggs contain caffeine?

Buckwheat Crepes Stuffed With Spinach And Eggs does not contain any caffeine.

Does Buckwheat Crepes Stuffed With Spinach And Eggs contain alcohol?

Buckwheat Crepes Stuffed With Spinach And Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buckwheat Crepes Stuffed With Spinach And Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buckwheat Crepes Stuffed With Spinach And Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buckwheat Crepes Stuffed With Spinach And Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buckwheat Crepes Stuffed With Spinach And Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buckwheat Crepes Stuffed With Spinach And Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buckwheat Crepes Stuffed With Spinach And Eggs for free?

Yes! Since Buckwheat Crepes Stuffed With Spinach And Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buckwheat Crepes Stuffed With Spinach And Eggs with water tracking feature?

Nutribit automatically calculates the water content of Buckwheat Crepes Stuffed With Spinach And Eggs and adds it to your daily hydration log. Simply log Buckwheat Crepes Stuffed With Spinach And Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buckwheat Crepes Stuffed With Spinach And Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buckwheat Crepes Stuffed With Spinach And Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buckwheat Crepes Stuffed With Spinach And Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buckwheat Crepes Stuffed With Spinach And Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buckwheat Crepes Stuffed With Spinach And Eggs

Fiber and Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs improves skin health.

  • Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs supports building and repairing tissues.

Builds and repairs tissues in Buckwheat Crepes Stuffed With Spinach And Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs supports immune function.

Supports immune function in Buckwheat Crepes Stuffed With Spinach And Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buckwheat Crepes Stuffed With Spinach And Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs provides energy.

Provides energy in Buckwheat Crepes Stuffed With Spinach And Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs supports muscle growth and strength.

Supports muscle growth and strength in Buckwheat Crepes Stuffed With Spinach And Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs helps in weight management.

Helps in weight management in Buckwheat Crepes Stuffed With Spinach And Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buckwheat Crepes Stuffed With Spinach And Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs supports bone health.

Supports bone health in Buckwheat Crepes Stuffed With Spinach And Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Buckwheat Crepes Stuffed With Spinach And Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Buckwheat Crepes Stuffed With Spinach And Eggs regulates blood sugar levels.

Regulates blood sugar levels in Buckwheat Crepes Stuffed With Spinach And Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs supports digestion.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs supports heart health.

Soluble fiber in Buckwheat Crepes Stuffed With Spinach And Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs aids in weight management.

Fiber-rich foods in Buckwheat Crepes Stuffed With Spinach And Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs regulates blood sugar.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs promotes gut health.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs lowers the risk of colon cancer.

A high-fiber diet from Buckwheat Crepes Stuffed With Spinach And Eggs is linked to a reduced risk of colon cancer.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs helps lower blood pressure.

Adequate fiber in Buckwheat Crepes Stuffed With Spinach And Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs boosts immune function.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs reduces the risk of type 2 diabetes.

Fiber in Buckwheat Crepes Stuffed With Spinach And Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports thyroid health.

Thyroid Health in Buckwheat Crepes Stuffed With Spinach And Eggs is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports cognitive function.

Cognitive Function in Buckwheat Crepes Stuffed With Spinach And Eggs helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs strengthens the immune system.

Immune System Support in Buckwheat Crepes Stuffed With Spinach And Eggs helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports hormonal balance.

Hormonal Balance in Buckwheat Crepes Stuffed With Spinach And Eggs helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports skin health.

Skin Health in Buckwheat Crepes Stuffed With Spinach And Eggs is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports detoxification.

Detoxification in Buckwheat Crepes Stuffed With Spinach And Eggs assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs supports fetal development.

Fetal Development in Buckwheat Crepes Stuffed With Spinach And Eggs is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs helps regulate metabolism.

Metabolism Regulation in Buckwheat Crepes Stuffed With Spinach And Eggs ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Buckwheat Crepes Stuffed With Spinach And Eggs promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Buckwheat Crepes Stuffed With Spinach And Eggs is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs boosts immune system

Boosts Immune System in Buckwheat Crepes Stuffed With Spinach And Eggs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs promotes wound healing

Promotes Wound Healing in Buckwheat Crepes Stuffed With Spinach And Eggs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs supports growth and development

Supports Growth and Development in Buckwheat Crepes Stuffed With Spinach And Eggs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs enhances brain function

Enhances Brain Function in Buckwheat Crepes Stuffed With Spinach And Eggs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs regulates hormonal balance

Regulates Hormonal Balance in Buckwheat Crepes Stuffed With Spinach And Eggs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs supports healthy vision

Supports Healthy Vision in Buckwheat Crepes Stuffed With Spinach And Eggs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs improves digestive health

Improves Digestive Health in Buckwheat Crepes Stuffed With Spinach And Eggs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs maintains healthy reproductive function

Maintains Healthy Reproductive Function in Buckwheat Crepes Stuffed With Spinach And Eggs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Buckwheat Crepes Stuffed With Spinach And Eggs reduces inflammation

Reduces Inflammation in Buckwheat Crepes Stuffed With Spinach And Eggs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 2 crepes Buckwheat Crepes Stuffed With Spinach And Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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