Mashed Vegetables With Rice

Lunch, Vegetarian

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Vegetables With Rice

A typical serving 1 plate of Mashed Vegetables With Rice (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Vegetables With Rice depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Mashed Vegetables With Rice contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Vegetables With Rice depends on the ingredients exists in it. On average, 1 plate of Mashed Vegetables With Rice (about 300 grams) contains approximately 6 grams of protein.

On average, 1 plate (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 300 grams) contains about 45 grams of carbohydrates.

Mashed Vegetables With Rice contains approximately 4 grams of fiber in 1 plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 plate Mashed Vegetables With Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.