Tomato Dosa

Vegetarian

Total Energy

230

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

70g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Dosa

A typical serving 1 dosa of Tomato Dosa (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (150 grams) of Tomato Dosa contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Dosa depends on the ingredients exists in it. On average, 1 dosa of Tomato Dosa (about 150 grams) contains approximately 6 grams of protein.

On average, 1 dosa (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 150 grams) contains about 40 grams of carbohydrates.

Tomato Dosa contains approximately 5 grams of fiber in 1 dosa (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 dosa Tomato Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.