Onion-Tomato Dosa Savoury Waffles

World Breakfast, Vegetarian

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 250 mg
10.9%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Water 70 g

Vitamin A, RAE 300 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 3 UG

Folic acid 30 UG

Calcium 40 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 3 g

Glucose 2 g

Onion-Tomato Dosa Savoury Waffles Nutrients FAQs

Nutrients

What is the calorie content of Onion-Tomato Dosa Savoury Waffles?

A typical serving 1 waffle (100 grams) of Onion-Tomato Dosa Savoury Waffles contains approximately 150 calories.

You can check the exact calorie content by logging Onion-Tomato Dosa Savoury Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion-Tomato Dosa Savoury Waffles have?

The amount of fat in Onion-Tomato Dosa Savoury Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (100 grams) of Onion-Tomato Dosa Savoury Waffles contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion-Tomato Dosa Savoury Waffles have?

The protein content in Onion-Tomato Dosa Savoury Waffles depends on the ingredients exists in it. On average, 1 waffle (100 grams) of Onion-Tomato Dosa Savoury Waffles contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Onion-Tomato Dosa Savoury Waffles, Download Nutribit app for healthier you!

How much sugar does a Onion-Tomato Dosa Savoury Waffles have?

On average, 1 waffle (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion-Tomato Dosa Savoury Waffles.

How Much carbohydrates (carbs) is in Onion-Tomato Dosa Savoury Waffles?

The amount of carbohydrates (carbs) in Onion-Tomato Dosa Savoury Waffles depends on its serving size and preparation. On average, 1 waffle (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion-Tomato Dosa Savoury Waffles.

How Much Fiber is in Onion-Tomato Dosa Savoury Waffles?

Onion-Tomato Dosa Savoury Waffles contains approximately 2 grams of fiber in 1 waffle (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion-Tomato Dosa Savoury Waffles for healthier you!

What vitamins and minerals are in a Onion-Tomato Dosa Savoury Waffles?

Vitamins in Onion-Tomato Dosa Savoury Waffles:

  • Vitamin C:Onion-Tomato Dosa Savoury Waffles has 10 mg of Vitamin C.

Onion-Tomato Dosa Savoury Waffles contains following minerals:

  • Onion-Tomato Dosa Savoury Waffles has 40mg of Calcium.
  • Onion-Tomato Dosa Savoury Waffles has 250mg of Sodium, Na.
  • Onion-Tomato Dosa Savoury Waffles has 200mg of Potassium, K.
  • Onion-Tomato Dosa Savoury Waffles has 1mg of Iron.

General

Does Onion-Tomato Dosa Savoury Waffles contain caffeine?

Onion-Tomato Dosa Savoury Waffles does not contain any caffeine.

Does Onion-Tomato Dosa Savoury Waffles contain alcohol?

Onion-Tomato Dosa Savoury Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion-Tomato Dosa Savoury Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion-Tomato Dosa Savoury Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion-Tomato Dosa Savoury Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion-Tomato Dosa Savoury Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion-Tomato Dosa Savoury Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion-Tomato Dosa Savoury Waffles for free?

Yes! Since Onion-Tomato Dosa Savoury Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion-Tomato Dosa Savoury Waffles with water tracking feature?

Nutribit automatically calculates the water content of Onion-Tomato Dosa Savoury Waffles and adds it to your daily hydration log. Simply log Onion-Tomato Dosa Savoury Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion-Tomato Dosa Savoury Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion-Tomato Dosa Savoury Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion-Tomato Dosa Savoury Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion-Tomato Dosa Savoury Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion-Tomato Dosa Savoury Waffles

How to burn 150 calories?

The amount of exercise required to burn off 1 waffle Onion-Tomato Dosa Savoury Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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