Onion Tomato Podi Masala Dosa

South Indian, South Indian Breakfast

Total Energy

200

kcal

51.02

% from carbs

12.24

% from protein

36.73

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

20g

Protein

6g

12%

Water

50g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Onion Tomato Podi Masala Dosa

A typical serving 1 dosa of Onion Tomato Podi Masala Dosa (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Tomato Podi Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (150 grams) of Onion Tomato Podi Masala Dosa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Tomato Podi Masala Dosa depends on the ingredients exists in it. On average, 1 dosa of Onion Tomato Podi Masala Dosa (about 150 grams) contains approximately 6 grams of protein.

On average, 1 dosa (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 150 grams) contains about 25 grams of carbohydrates.

Onion Tomato Podi Masala Dosa contains approximately 2 grams of fiber in 1 dosa (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ghee Podi Masala Dosa

Veg, Spicy, ghee-based

390 kcal

Podi Dosa

Dosa, Spicy

140 kcal

Podi Masala

Common Food

45 kcal

Carrot Podi Dosa

South Indian, South Indian Breakfast

200 kcal

Ragi podi dosa

Guilt Free, Nutritious

130 kcal

Onion Rawa Masala Dosa

Breakfast, Rich in carbohydrates and fiber, moderate in fats

300 kcal

Onion Rava Masala Dosa

Spicy, Onion flavor

220 kcal

Foxtail Millet Podi Dosa

South Indian, South Indian Breakfast

250 kcal

Ghee Podi Plain Dosa

Veg, Moderate fats, ghee-based

380 kcal

Onion Mysore Rava Masala Dosa

Spicy, Onion & Masala

240 kcal

Masala Dosa

Vegetarian, High in carbs, spicy

300 kcal

Onion-Tomato Dosa Savoury Waffles

World Breakfast, Vegetarian

150 kcal

Udupi 4 Onion Rava Masala Dosa

Deep

210 kcal

Onion Dosa

Snack, Moderate in fats, high in carbs

240 kcal

Tomato Dosa

Vegetarian

230 kcal

Paneer Masala Dosa

Breakfast, High Protein Vegetarian

600 kcal

Sagu Masala Dosa

Karnataka, South Indian BF

350 kcal

Mysore Masala Dosa

Vegetarian, Rich in carbs and moderate fat

350 kcal

Palak Masala Dosa

Breakfast, High in fiber, moderate in fats and carbohydrates

320 kcal

Paper Masala Dosa

Main, Moderate fat

280 kcal

Rawa Masala Dosa

Main, Vegetarian, Spicy

300 kcal

Cheese Masala Dosa

Veg, High in cheese and spices

420 kcal

Rava Masala Dosa

Spicy, Masala

210 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 dosa Onion Tomato Podi Masala Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.