Onion Tomato Podi Masala Dosa

South Indian, South Indian Breakfast

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 200 mg
8.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 20 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 40 UG

Vitamin E 0.5 MG_ATE

Vitamin C 3 mg

Biotin 2 UG

Folic acid 25 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 1 mg

Iodine 3 UG

Sucrose 1 g

Glucose 1 g

Onion Tomato Podi Masala Dosa Nutrients FAQs

Nutrients

What is the calorie content of Onion Tomato Podi Masala Dosa?

A typical serving 1 dosa (150 grams) of Onion Tomato Podi Masala Dosa contains approximately 200 calories.

You can check the exact calorie content by logging Onion Tomato Podi Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Tomato Podi Masala Dosa have?

The amount of fat in Onion Tomato Podi Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (150 grams) of Onion Tomato Podi Masala Dosa contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Tomato Podi Masala Dosa have?

The protein content in Onion Tomato Podi Masala Dosa depends on the ingredients exists in it. On average, 1 dosa (150 grams) of Onion Tomato Podi Masala Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Tomato Podi Masala Dosa, Download Nutribit app for healthier you!

How much sugar does a Onion Tomato Podi Masala Dosa have?

On average, 1 dosa (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Tomato Podi Masala Dosa.

How Much carbohydrates (carbs) is in Onion Tomato Podi Masala Dosa?

The amount of carbohydrates (carbs) in Onion Tomato Podi Masala Dosa depends on its serving size and preparation. On average, 1 dosa (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Tomato Podi Masala Dosa.

How Much Fiber is in Onion Tomato Podi Masala Dosa?

Onion Tomato Podi Masala Dosa contains approximately 2 grams of fiber in 1 dosa (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Tomato Podi Masala Dosa for healthier you!

What vitamins and minerals are in a Onion Tomato Podi Masala Dosa?

Vitamins in Onion Tomato Podi Masala Dosa:

  • Vitamin C:Onion Tomato Podi Masala Dosa has 3 mg of Vitamin C.

Onion Tomato Podi Masala Dosa contains following minerals:

  • Onion Tomato Podi Masala Dosa has 50mg of Calcium.
  • Onion Tomato Podi Masala Dosa has 200mg of Sodium, Na.
  • Onion Tomato Podi Masala Dosa has 300mg of Potassium, K.
  • Onion Tomato Podi Masala Dosa has 1.5mg of Iron.

General

Does Onion Tomato Podi Masala Dosa contain caffeine?

Onion Tomato Podi Masala Dosa does not contain any caffeine.

Does Onion Tomato Podi Masala Dosa contain alcohol?

Onion Tomato Podi Masala Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Tomato Podi Masala Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Tomato Podi Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Tomato Podi Masala Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Tomato Podi Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Tomato Podi Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Tomato Podi Masala Dosa for free?

Yes! Since Onion Tomato Podi Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Tomato Podi Masala Dosa with water tracking feature?

Nutribit automatically calculates the water content of Onion Tomato Podi Masala Dosa and adds it to your daily hydration log. Simply log Onion Tomato Podi Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Tomato Podi Masala Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Tomato Podi Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Tomato Podi Masala Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Tomato Podi Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Tomato Podi Masala Dosa

How to burn 200 calories?

The amount of exercise required to burn off 1 dosa Onion Tomato Podi Masala Dosa

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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